Travel Gluten Free Podcast Season 09 Episode 27 Reimagining Traditional Holiday Dishes Gluten-Free Style Imagine having the freedom to travel anywhere, relishing in the local cuisine, and not worrying about gluten ruining your adventure. That has been my journey and I can't wait to share my gluten-free travel tips and recipes with you! From transforming traditional dishes into gluten-free delights using Kinnick Kinnick’s one-to-one flour mix to whipping up mouth-watering vegan, gluten-free desse...
Nov 23, 2023•15 min
Travel Gluten Free Podcast Season 09 Episode 26 Home Baked Gluten Free Bread Recipes for the Holidays Join me in this enlightening chat with Jennifer Fitzpatrick from the Nomadic Fitzpatrick's as we journey through her transformative experiences since being diagnosed with celiac disease. Get a front-row seat as she narrates her inspiring journey of moving to Boston to embrace a gluten-free lifestyle, along with her audacious sabbatical to backpack around the globe on a gluten-free diet. Get insp...
Nov 16, 2023•47 min
Travel Gluten Free Podcast Season 09 Episode 25 Trials and Triumphs: Living as a Gluten-Free Athlete with Angus The Gluten Free Athlete Ever wondered how professional athletes manage a gluten-free lifestyle? Step onto the field with Angus, a gluten-free athlete who was diagnosed with Celiac disease just as he was stepping into the limelight of athletic recruitment. Hear his tale, a mixture of victories and fumbles, as he grappled with cross-contamination, fatigue, and the challenge of maintainin...
Nov 10, 2023•40 min
Travel Gluten Free Podcast Season 09 Episode 24 Making Gluten Free Bread for the Holidays The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In Ameri...
Nov 07, 2023•27 min
Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncove...
Oct 31, 2023•25 min
Travel Gluten Free Podcast Season 09 Episode 22 Cruising Gluten-Free: A Rough Sail Through the Mediterranean Do you struggle with food allergies and often wonder how to navigate your way through a cruise ship dietary minefield? Prepare to embark on a journey that will equip you with the skills to deal with such situations. You see, I recently sailed through the Mediterranean on a Celebrity cruise line. The cruise was a mixed bag of experiences - from kayaking in the sea caves of Corfu, Greece, d...
Oct 24, 2023•48 min
Travel Gluten Free Podcast Season 09 Episode 21 Decoding Gut Health Symptoms Through Functional Nutrition with Meg Fittsgill of Balance Redeemed Nutrition Embark on a transformative journey into the world of functional nutritional therapy with our guest, Meg Fittsgill of Balance Redeemed Nutrition . Get ready to have your gut health perspectives realigned as we uncover optimizing your gut health. We also delve into different health symptoms that often lead clients to seek her help, discuss the i...
Oct 12, 2023•22 min
Travel Gluten Free Podcast Season 09 Episode 20 Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack Do you know the struggle of finding safe, gluten-free options at your favorite events? Jamie from Celiac Travel Pack reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphas...
Oct 05, 2023•28 min
Travel Gluten Free Podcast Season 09 Episode 19 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanz...
Sep 28, 2023•38 min
Travel Gluten Free Podcast Season 09 Episode 18 Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel w...
Sep 21, 2023•36 min
Travel Gluten Free Podcast Season 09 Episode 17 Traveling Gluten Free in Our National Parks Here’s the 411 on National Parks, activities to do, when to go and how to navigate the park you choose to visit. I'll also take you on a brief tour of the National Park Service website and tell you about the National Park Foundation, why you want to purchase a National Park Pass, why you want to bring gluten free food inside the parks, and how to reserve a camping spot! National Park Activities So, what c...
Aug 31, 2023•19 min
Travel Gluten Free Podcast Season 09 Episode 16 Eating Gluten Free in Downtown Disney and Disney Springs Disney Springs is a dining, shopping, and entertainment complex located at the Walt Disney World Resort in Lake Buena Vista , Florida, near Orlando. Formerly known as Downtown Disney, it was rebranded as Disney Springs in 2015 after undergoing a significant expansion and renovation. Disney Springs is open to the public and does not require admission. It offers a vibrant and lively atmosphere,...
Aug 24, 2023•18 min
Travel Gluten Free Podcast Season 09 Episode 15 Gluten Free Indian Cuisine Indian food is one of my favorite ethnic dishes, so I’m so glad that East Indian cuisine is mostly naturally gluten free! Besides naan bread, and some samosas - which are the East Indian version of a burrito - most other dishes do not have gluten. Today, I’ll give you information on popular Indian dishes that typically do not contain gluten that I’ve eaten in the past. As always, check with the chef or cook at the restaur...
Aug 17, 2023•14 min
Travel Gluten Free Podcast Season 09 Episode 14 Traveling Gluten Free in Puerto Rico I recently took a vacation in Humacao, Puerto Rico after visiting this beautiful US territory for the first time last year. I stayed at Las Palmas Resort and I enjoyed my stay so much, I’ve already booked another week there for next year! I can’t wait to go back. Listen in to today’s gluten free travel episode where I talk about my experience in Puerto Rico, fun things to do while you’re there, and, of course, a...
Jul 27, 2023•14 min
Travel Gluten Free Podcast Season 09 Episode 13 Can You Take Gluten Free Food Outside of the Country? Ready to travel overseas? Is this your first overseas trip having Celiac disease or as a gluten free traveler? No worries! You can safely navigate food overseas when you know what to do, including using the European Codex , my gluten free traveler. Find out how to pack your bags, get through TSA with food, product ingredients overseas, and how to use Equal Eats cards when traveling. Eating Out S...
Jul 20, 2023•13 min
Travel Gluten Free Podcast Season 09 Episode 12 How to Eat Gluten Free at Your Vacation Rental Are you scared to eat out at restaurants? If you’re new to having Celiac disease, this is a real fear! You don’t want to be anxious on vacation, so what do you do? My friend, you can find an Air b’n’b or VRBO at the location you’re taking your vacation and make your own food. Always call ahead and speak to restaurant managers directly at hotels, don’t rely on the front desk staff to ask if the food is ...
Jul 13, 2023•18 min
Travel Gluten Free Podcast Season 09 Episode 11 Gluten Free Food Tours with Katrina McGhee Finding Gluten Free Friendly Food Tours While Traveling Are you scared to take a gluten free food tour? Even with my experience, I avoid food tours because I don’t trust that someone else will ask the right questions for me. Today, I chat with Katrina McGhee, who is gluten intolerant - not Celiac - about how she approaches and asks about food tours. Caution: If you’re Celiac you will want to use your own j...
Jun 29, 2023•35 min
Travel Gluten Free Podcast Season 09 Episode 10 How to Travel with Disabilities featuring Jen Hardy What does it mean to travel with disabilities? What is a disability and what do you need to know if you’re traveling with disabilities? My friend and fellow female podcaster Jen Hardy from the Fabulous Over Fifty podcast (formerly the Hardy Moms Podcast) also has multiple disabilities, including an auto-immune disease which leaves her without energy and the ability to walk or stand on her own. Tra...
Jun 22, 2023•30 min
Travel Gluten Free Podcast Season 09 Episode 09 What Does it Mean to Be Gluten Free? What does it mean to eat gluten-free? Find out when my friend Marvin from the Live Healthy Podcast interviews me on his show! On this episode of Travel Gluten-free Podcast , you’ll find out about me, how I came up with my name Elikqitie, along with questions and answers which my friend Marvin asked me about how to be gluten free. What Does it Mean to Be Gluten Free? Being gluten free means that you aren’t eating...
Jun 15, 2023•39 min
Travel Gluten Free Podcast Season 09 Episode 08 Top Tips for Traveling Gluten Free What do you need to know when you’re a gluten free traveler? While there are many details you need to plan for your trip, here are a few new ones that I haven’t talked about on previous episodes of the Travel Gluten-free Podcast . Today, I’ll give you great gluten free travel advice to travel safely, no matter where your gluten free adventure ends up taking you in the world! Traveling with Your Medicine Bag When f...
Jun 08, 2023•21 min
Travel Gluten Free Podcast Season 09 Episode 07 What to Pack and How to Pack When Traveling Gluten Free Do you know what to pack when you’re flying gluten free traveler? Do you know how to pack your travel items for your next gluten free vacation? If not, then listen in to today’s Travel Gluten-free Podcast , where I give you the how-to, 411 on the what, where, and how to pack when you’re flying gluten free. The Magic of Your Medicine Bag When flying gluten-free, you want to know about this not-...
Jun 01, 2023•25 min
Travel Gluten Free Podcast Season 09 Episode 06 Traveling and Eating Gluten Free with Kyle from Equal Eats Cards In today’s Travel Gluten-free Podcast , we are joined by Kyle Dine, the founder, and creator of Equal Eats Cards . Kyle has created one of the most important tools for the gluten free traveler or anyone with food allergies who eat out, especially when you’re traveling to another country. Growing Up with Multiple Food Allergies Kyle grew up with multiple food allergies since he was a b...
May 25, 2023•43 min
Travel Gluten Free Podcast Season 09 Episode 05 Pacific Coast Highway Road Trip In today’s Travel Gluten-free Podcast , we are joined by Paige Olsen as we talk about her experience of the pacific coast highway road trip. Paige is a beach lover living her lifelong dream of living by the beach. Paige and her husband host The Beach Speaks podcast for beach lovers. Paige is a competitive swimmer, pilot, yoga instructor, and vegan. Love for the Beach and Meeting Soulmate Paige was born and lived outs...
May 12, 2023•47 min
Travel Gluten Free Podcast Season 09 Episode 04 Celiac Disease Awareness Month May is Celiac disease awareness month, a special time to create public awareness about the disease, which can have devastating effects if not diagnosed early and managed since it has no known cure. Join us for today’s Travel Gluten-free Podcast to learn about the history of Celiac disease and the importance of educating the public and restaurant staff about Celiac disease. Thank you to Beyond Celiac for their fantasti...
May 08, 2023•21 min
Travel Gluten Free Podcast Season 09 Episode 03 Gluten Free Pasta and Pretzel Product Reviews Did you know that if you're Celiac, you can still choose from several different brands and flavors of gluten-free pretzels and pasta? You don't need to eliminate pasta or pretzels from your diet! There is an abundance of gluten-free pasta and pretzels on the market. Join us for today's Travel Gluten-free Podcast as we review the best gluten-free pasta and pretzels. Gluten free Pasta Barilla gluten free ...
Apr 27, 2023•21 min
Travel Gluten Free Podcast Season 09 Episode 02 Best Gluten Free Desserts to Make at Home Are you a Celiac with a sweet tooth and loves eating gluten free dessert? Living a gluten-free lifestyle doesn't mean you can't enjoy dessert. Join us for today's Travel Gluten-free Podcast as we share delicious gluten-free desserts you can make at home. Best Gluten Free Desserts to Make at Home First on our list of the best Gluten-free desserts is Gluten-free Lemon Bars . Lemon bars are a favorite for many...
Apr 25, 2023•28 min
Travel Gluten Free Podcast Season 09 Episode 01 Travel Gluten Free on International Flights We kick off Season 09 of the Travel Gluten-free Podcast with an informational episode giving the gluten free traveler advice on how to navigate international air travel. While domestic air travel can be challenging, adding more hours and a foreign language or two gives us more hurdles to overcome when we are on our vacation. However, we can still navigate the international travel scene without getting sic...
Apr 13, 2023•24 min
Travel Gluten-Free Podcast Season 08 Episode 28 Gluten Free European Bakeries with Matt from Gluten Free Street Gang Join us in today’s Travel Gluten-free Podcast as Matt from the Gluten Free Street Gang and I chat about the favorite bakeries he’s visited throughout Europe! We talk about where you can find the best gluten free croissants, gluten free cake, and gluten free pastries around the world. The Popularity of Gluten Free Bakeries There are many gluten-free bakeries in European countries t...
Dec 29, 2022•39 min
Travel Gluten-Free Podcast Season 08 Episode 27 What is in Gluten-free Bread? The holiday season is upon us, and it’s that time of the year we will be doing lots of cooking for our family and friends, so we need to be extra careful to ensure our food is gluten-free. Join us in today’s Travel Gluten-free Podcast as we talk about what is in gluten-free bread as we also look in depth at gluten-free grains and non-grain gluten-free flour. Gluten-free Versus Certified Gluten-free In America, it takes...
Dec 02, 2022•27 min
Travel Gluten-Free Podcast Season 08 Episode 26 How to Find Gluten Free Restaurants with Ellen from the Celiac Scene Travel Gluten-free Podcast has a repeat guest today! We bring you this episode from the Canadian Brewhouse in Victoria, Canada . Ellen from The Celiac Scene joins us to discuss why Victoria, Canada, is a great gluten-free destination. Ellen founded The Celiac Scene, a website that is your premier resource for fabulous gluten-free living in Victoria, Vancouver Island & the Gulf...
Nov 17, 2022•36 min
