HLP Real Talk - podcast cover

HLP Real Talk

HLP Real Talk•studentaffairs.fiu.edu
Health & Fitness
At the Healthy Living Program, we offer a holistic and preventative approach to health by encouraging FIU students to engage in everyday healthy lifestyle practices! Our on-campus services and online education promote the 7 Dimensions of Wellness: physical, intellectual, occupational, emotional, social, spiritual, and environmental.
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Episodes

Food Insecurity #StoryTime

We're excited to present our very first story time episode, in which we invited one brave student to come speak openly about her experience and hardship during a time in her life when food became difficult to acquire. Here are the links to the FIU resources I mentioned at the end of the episode for students who are struggling financially: http://sas.fiu.edu/fpp/ https://studentaffairs.fiu.edu/get-support/student-food-pantry/index.php https://studentaffairs.fiu.edu/get-support/panthers-care/emerg...

Feb 26, 2020•35 min

The Life of a Psychic Medium

Communicating with the dead, predicting the future, reincarnation and more in today's episode of Real Talk where we sit with Armando and Gypsy Guzman and delve into lives as psychic mediums! You won't want to miss this.

Feb 26, 2020•1 hr 14 min

Nutrition

Nutrition!! Can you meet your needs on diet fads? What's intermittent fasting? What's the science behind being hangry? Learn all this and more on this episode of Real Talk!

Feb 26, 2020•46 min

Back to School- Stress, Time Management, and More!

n this brand new episode of our reinvented podcast we delve into all things back to school, answer your questions, and give you the secrets on how to enter our new season giveaway! (GIVEAWAY IS CLOSED)

Feb 26, 2020•44 min

Safe Sex, Consent & More in the LGBTQA Community!

Join us for a brand new season of The Healthy Minute! In this episode we explore the topics of consent and safe sex in the LGBTQA community, and also- what are PrEP and PEP? Find out here on Episode 1 of our newly kickstarted healthy living podcast.

Feb 26, 2020•31 min

009 STIs/HIV Myths & Misconceptions

Today, we tackle the top 3 myths and misconceptions we hear about STIs and HIV. Learn more about what it means to be sexually healthy, and how to manage your sexual health. Follow us on social media @fiuhlp or visit our website at go.fiu.edu/HLP

Sep 11, 2018•3 min

008 How to be in the present moment

You heard about mindfulness, and how different smells and sensations can change your perception. Today, learn a simple way to be in the moment. For questions or comments, follow us on Social Media @fiuhlp

Aug 27, 2018•3 min

007 Sun Safety

Hello panthers, we are in summer and you need to take care of your skin!!! Please listen for quick tips to be safe under the sun!

Aug 02, 2018•3 min

006 Mindful Eating

Hi Panthers, have you ever notice how smells of food make you feel happy? Do you want to know why? List up to hear about mindful eating!!

Jul 05, 2018•3 min

005 Intro to Mindfulness

Panthers, please listen to Dr. Oren Shibi from CAPS. He will help us understand a little bit about mindfulness and how you can be in the present moment.

Jun 12, 2018•3 min

2018 Cold And Flu Season

Listen to this episode to get some important information about this Cold and Flu season!!!

May 09, 2018•2 min

Steps to Manage Your Stress

College can get stressful. So before you let it get to you, follow these steps to manage your stress! For more information, visit our website: go.fiu.edu/hlp and follow us on social media, @fiuhlp!

May 01, 2018•3 min
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