Health and Wellness University - podcast cover

Health and Wellness University

Fernando Flores
The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
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Episodes

Some Big News!

Tune in to learn about some big news!

Jan 11, 20206 min

Microaggressions and Your Health

Linda González is a successful and passionate bilingual life coach, writer, and speaker. Linda draws on many years of fruitful experience working with diverse individuals and groups in the creative arts, non-profit, educational, health care, corporate, and government sectors. Grounded in multicultural wisdom, Linda's purpose is to inspire people to embark on a creative journey of balance and healing for this and future generations. Grateful to have interviewed Linda on this next episode and we h...

Dec 30, 201937 min

Daily Vitamin G Intake

What is Vitamin G and how can it help you? Tune in to find out the health benefits of daily Vitamin G intake and how you can develop powerful accountability by taking it with someone else.

Dec 28, 201910 min

Vivid Vision

Tune in to learn of a powerful tool that will provide you with support as you move forward with prioritizing your self-care.

Dec 21, 20199 min

Emotional Scale

Tune in to the next episode of the Attorney Heart Podcast to learn about an important tool that will allow you to effectively manage challenging emotions.

Dec 12, 20199 min

Do You Need A Break?

Tune in to the next episode of the Attorney Heart Podcast to learn about some signs that will help you determine whether you potentially need to take a break or some time off.

Dec 04, 201910 min

Stress Management: Walking With Intention

Tune in to the next episode of the Attorney Heart Podcast to learn of a stress management technique that takes less than 10 minutes and is focused on walking with intention.

Dec 02, 20196 min

So You Want to Write a Book?

Candace Duff is a coach, novelist, attorney licensed in the state of Florida, a mediator, as well as a happy divorcee, a super auntie, a big sister, a daughter, a lover, a friend, and a woman who loves action movies, dark chocolate, thrillers and romantic suspense novels, music festivals, dance, travel, writers conferences, and spending time with her family. Candice is incredibly forthright and humble and on the next episode of the Attorney Heart podcast I had the great pleasure of interviewing ...

Nov 26, 201933 min

Key Sources of Vitamin C

Tune in to the next episode of the Attorney Heart podcast to learn about some of the top sources of Vitamin C and to learn how Vitamin C plays a highly important role in maintaining optimal levels of health. Wishing you great health and wellness!

Nov 23, 20196 min

From Janitor to Super Lawyer

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing attorney Virginia Villegas. Tune in to this truly motivational episode and learn how Virginia went from working as a janitor to owning her own law firm and becoming a Super Lawyer. To connect with Virginia visit: e-licenciados.com

Nov 20, 201936 min

It’s Not You, It’s Not Me, It’s Us

Tune in to the next episode of the Attorney Heart Podcast to learn the distinction between personal and relational attribution and how this small and simple tool can have a big impact on how we manage rejection in our relationships.

Nov 17, 201910 min

Thriving in Uncertainty

Uncertainty is present every single day of our lives. Tune in to the next episode of the Attorney Heart Podcast to learn how to more effectively manage uncertainty, and even thrive within it.

Nov 13, 201918 min

Sodium and Your Health

Tune in to the next episode of the Attorney Heart Podcast to learn about healthy levels of sodium intake. Even a small reduction of 400 mg of sodium intake per day can have really positive effects in your health. Wishing you great health and wellness.

Nov 12, 201910 min

Representing the Underrepresented

Attorney Belen Gomez, founder of the Law Offices of Belen Gomez, APC, has been highly dedicated to representing immigrants in a lot of different immigration proceedings. Belen shares her attorney story and why she decided to start her own law firm early on in her career. I really enjoyed our conversation around giving ourselves permission to fail and how this not only builds resilience but also creates personal and professional freedom. Belen also discusses how she maintains balance in the profe...

Nov 07, 201932 min

Team Emotional Intelligence

Tune in to learn some powerful tips on how to foster your team’s emotional intelligence. Truly essential guidance for anyone working in a team environment.

Nov 05, 201911 min

Forgiveness and Health

Tune in to the next episode of the Attorney Heart Podcast to learn about the powerful connection between forgiveness and our health.

Oct 31, 20198 min

Constructive Apprehension

Tune into the next episode of the Attorney Heart Podcast to learn of a powerful antidote to fear.

Oct 31, 20198 min

Connect. Elevate. Transcend.

On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing Karen Nourizadeh. Karen is a former New York City litigator and after discovering the healing philosophy and tools of yoga and meditation Karen uncovered her true calling, blending Western science and research with Eastern wisdom and practice. She spent more than a decade practicing law and working at companies that topped the Fortune 500 list before she has embarked on a path of healing and health. Karen ...

Oct 23, 201937 min

4 Tips to Manage Your Stress

Tune in to the next episode of the Attorney Heart Podcast to learn 4 tips that will help you manage stress more effectively. We all experience it, and the better we become about managing it, the greater levels of health and wellness that we will be able to achieve. Wishing you great health and wellness.

Oct 21, 201913 min

Signs of Depression

With depression on the rise, it is important to know the signs and symptoms of depression. While this is not medical advice, note that there are resources available that you can provide to someone who may need it, and it all starts with understanding what those signs look like. As a resource, the National Suicide Prevention Lifeline 1-800-273-8355. Thank you as always for tuning in.

Oct 20, 201911 min

The 10X Rule

Tune into the next episode of the Attorney Heart Podcast to learn about The 10X Rule, a powerful state of mind that will give you the momentum you need to achieve your goals. Enjoy!

Oct 15, 20199 min

Back on My Feet

On the next episode of the Attorney Heart Podcast I had the great pleasure of interviewing Katy Sherratt, an award winning social innovation leader and the CEO of Back on My Feet. Back on My Feet (backonmyfeet.org) combats homelessness through the power of running, community support, and essential employment and housing resources. Under Katy’s leadership Back on My Feet has gone from early stage startup to sustainable organization with a $9M+ operating budget, 60+ staff nationwide and consistent...

Oct 10, 201934 min

Mental Health: Spotting the Subtle Signs

Life is never as orderly as we expect or wish it to be. It poses unexpected challenges and learning to manage these experiences in a healthy manner requires that we also take care of our mental health. Tune in to learn about the subtle signs that help determine whether you or someone you know may need support as a result of a psychiatric health condition.

Oct 07, 201913 min

Health Benefits of Meditation and Deep-Breathing

Tune in to the next episode of the Attorney Heart Podcast to learn about the benefits of meditation/deep-breathing/mindfulness. Even a few minutes a day can bring powerful health benefits!

Oct 07, 20197 min

Relationships: Enhancing Physical Intimacy

On the next episode of the Attorney Heart Podcast I focus on an area of our health and wellness that often goes to the wayside with our busy schedules: physical intimacy with our partner. Tune in to learn some tips on how to develop a stronger physically intimate connection with your partner!

Sep 30, 20197 min

Balancing the Bar

Very excited to announce the newly launched program “Balancing the Bar: Micro-Exercises for Lawyers and Law Students.” This is a powerful collaboration between iMATER NOW and Mariah Heller from Pain-Free Fitness. Mariah is a physical fitness and exercise expert and she truly brought her A-game to this program which will provide you with powerful tools to stay fit and reach new physical wellness heights! Learn more about the program here: https://www.pain-free.fitness

Sep 26, 201913 min

Welcome to the Next Level

On the next episode of the Attorney Heart Podcast I had the pleasure of interviewing Sonya Sigler. Sonya has been an in-house IP and Corporate lawyer for over 25 years. Sonya does executive leadership coaching and business strategy consulting for start-ups and companies looking to grow quickly or reinvent themselves. Sonya and I had a great conversation about the principles in her book, “Welcome to the Next Level: 3 Secrets to Become Unstuck, Take Action, and Rise Higher in Your Career,” and I k...

Sep 23, 201935 min

The Happiness Advantage

Tune in to learn about a powerful book recommendation that will help you gain an advantage in any setting. I have applied the principles in the book for a couple of years now and I hope they serve you as well!

Sep 23, 20195 min

How Joy Affects Our Health

On the next episode of the Attorney Heart Podcast I provide some guidance in terms of how joy affects our health. We actually have more control over our happiness and joy than we may think and I provide some brief insights on how you can increase the level of joy in your life.

Sep 23, 201910 min
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