Onward Upward Coaching - podcast cover

Onward Upward Coaching

Podcast on Fitness Coaching and topics that go hand in hand with guiding people through their health and wellness journeys
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Episodes

Don’t forget the fit folks!

Quick piece on continuing to coach the members that already move well and have some higher level fitness abilities. Don’t let them be forgotten!

Jan 11, 20185 min

Using the Whiteboard

Discussion on utilizing the daily CF Class whiteboard to create opportunities that breed high effort, but not at the expense of feeling let down or failure because you didn’t “win”

Jan 08, 20189 min
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