Robert Finlay, author of Hey Dad, shares essential strategies on how parents can equip teens with crucial adulting skills, covering money management, networking, handling emergencies, and building independence. Full Show Notes Do your teens sometimes shock you with questions you assumed they already knew the answer to? Maybe they call in the middle of the night wondering how to fill gas in their car or whether they can use the mysterious "green gas." These “Hey Dad” (or "Hey Mom") calls are more...
Jun 16, 2025•21 min
Christine Miles, author of What Is It Costing You Not to Listen?, teaches us how transformational listening can deepen connections with teenagers by hearing what's unsaid, asking the right questions, and creating life-changing conversations. Full Show Notes We all think of ourselves as pretty good listeners, right? But consider this: 96% of us claim good listening skills, yet only 2% have ever had formal training in how to listen. As parents, teachers, or mentors of teenagers, we spend so much e...
Jun 02, 2025•20 min
Richard Orbé-Austin, author of Your Child's Greatness, discusses imposter syndrome, perfectionism, boundaries, and how parents can empower teens to build true resilience and self-confidence. Full Show Notes As parents, we want the best for our teenagers. We hope they'll be successful academically, thrive socially, and embrace the opportunities ahead. But lurking beneath the surface for many adolescents—and adults—is the pervasive doubt called imposter syndrome: the haunting fear of being reveale...
May 26, 2025•21 min
Ethan Kross, author of Shift: Managing Your Emotions So They Don't Manage You , explains how teens and parents can become adept at emotional regulation, manage upsetting feelings effectively, and develop healthier responses to life's challenges. Full Show Notes Emotional regulation—the ability to manage and shift our feelings—has huge implications for everyone, especially teenagers. It's a life skill that might just make the difference between thriving or struggling in adulthood. Teens understan...
May 11, 2025•18 min
Mike Matheny, author of The Dad Coach, reveals how parents and coaches can teach character through youth sports, handle competitive pressures, and create a positive athletic environment. Full Show Notes Youth sports can be a minefield for parents and kids alike. With intense competition and mounting pressure to excel, it's easy to lose sight of what truly matters—the development of character traits that will set our teens up for lifelong success. So how do parents, coaches, and mentors ensure th...
May 04, 2025•23 min
Nicole Karlis, author of Your Brain on Altruism, discusses the neuroscience behind altruism, revealing how acts of kindness impact teen brains, mental health, resilience, and lasting happiness. Full Show Notes As parents, we hope our teenagers grow up to be kind, caring, and community-oriented adults. We encourage them to volunteer, assist neighbors, or participate in community service projects, hoping it'll build character and strengthen empathy. But did you know there's actual science linking ...
Apr 27, 2025•19 min
Jessica Slice, author of Unfit Parent, shares her profound insights and experiences on disability and parenting, breaking down stereotypes, addressing ableism, and showing what disabled parents can teach us all about resilience, adaptability, and embracing life's challenges. Full Show Notes In our conversations around parenting, we often have a narrow definition of what abilities and physical capacities are required to be a “good” parent. From movies and advertisements portraying mothers and fat...
Apr 22, 2025•20 min
Sara and Morton Sherman, authors of Resonant Minds, reveal how parents can use music intentionally to build stronger connections with teens, navigate emotions, and support adolescent development. Full Show Notes In a fast-paced world flooded by digital distractions, it's sometimes difficult for parents to understand how to connect more closely with their teens. We might even wonder: Is music helping or distracting teens? They have their headphones on non-stop, but what music are they listening t...
Apr 13, 2025•24 min
William Stixrud and Ned Johnson, authors of The Seven Principles for Raising a Self-driven Child, share how parents can build connection, support autonomy, set healthy expectations, and create more joy and calm in family life. Full Show Notes As our children grow into teenagers, parents often find themselves uncertain about how deeply to intervene. We know our kids need our involvement and guidance, but teenagers also crave autonomy and independence. Teens often appear distant and difficult, get...
Apr 06, 2025•25 min
Doug Bolton, author of Untethered, reveals why teenage misbehavior is a skill issue rather than a motivation problem—and explains how adults can teach teens emotional regulation, stress management, and accountability. Full Show Notes We've all been there; after yet another homework battle, missed curfew, or bitter argument, we throw our hands up in frustration and wonder why can't our teen just behave? Typically we've been taught to see teens' "problem behaviors"—breaking rules, fighting us on h...
Mar 30, 2025•23 min
Elizabeth Husserl, author of The Power of Enough, joins us to discuss how parents can teach their teens a healthy relationship with money, how to use financial decisions to meet deeper needs, and how families can start meaningful conversations around money. Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation. Full Show Notes Money can feel like a taboo topic—even within our own households. While we'd...
Mar 23, 2025•20 min
Caroline Fleck, author of Validation, explains how to make teens feel deeply understood and supported, highlighting powerful validation tools, avoiding common parenting pitfalls, and uncovering practical strategies to improve teen communication and trust. Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation. Full Show Notes We often hear that parenting teenagers is one of the hardest yet most rewardin...
Mar 16, 2025•25 min
Kathleen deLaski, author of Who Needs College Anymore?, joins us to discuss the evolving necessity of college education in light of new career pathways, rising tuition costs, and the changing job market influenced by technology and skills-based hiring. Sponsored by Equip: Eating disorder treatment that works—delivered at home. Visit equip.health/talking for more information, and a free consultation. Full Show Notes In the rapidly changing landscape of education and employment, parents are left q...
Mar 09, 2025•21 min
Anne-Laure Le Cunff, author of Tiny Experiments, joins us to discuss how an experimental mindset can offer teens a refreshing, exploratory approach to personal success, allowing them to break free from linear goal setting and conventional expectations. Full Show Notes In our quest to guide teens toward successful futures, we often urge them to set concrete, linear goals. We believe these goals offer structure and direction—yet this mindset may inadvertently restrict creativity, unique pursuits, ...
Mar 02, 2025•23 min
Paul Sunseri, author of "Gentle Parenting Reimagined," shares strategies for fostering respectful and productive communication with teenagers, focusing on maintaining calm authority and handling defiance with effective behavior change techniques. Full Show Notes Parenting teens often feels like a constant negotiation, where requests are met with pushback, homework remains unfinished, and bedtime mysteriously shifts later and later. As a parent, you might find yourself repeating the same requests...
Feb 23, 2025•30 min
Melanie Shankle, author of Here Be Dragons, joins us to share insights from her complex mother-daughter relationship and discuss how parents can break generational cycles, empower their teens, and handle high school drama with grace. Full Show Notes Parenting teenagers often means we find ourselves navigating uncharted waters, especially when attempting to break away from the generational cycles of how we were raised. As parents, we aim to avoid the pitfalls our parents may have encountered, ens...
Feb 16, 2025•24 min
Blaise Aguirre, author of I Hate Myself , joins us to discuss the pervasive issue of self-hatred among teenagers, explore the role of comparison and perfectionism in self-criticism, and highlight the benefits of Dialectical Behavior Therapy (DBT). Full Show Notes For many parents, watching their teen grapple with self-critical thoughts can be heartbreaking. It's a common refrain to hear kids say, "I'm so stupid," or "I can never do anything right." When these thoughts persist, they can become in...
Feb 09, 2025•23 min
Lisa A. Phillips, author of First Love: Guiding Teens Through Relationships and Heartbreak, joins us to discuss the complexities of teenage love, including the effects on parents, navigating breakups, and the significance of early romantic experiences. Full Show Notes Adolescence is a time of self-discovery, and first forays into love play a crucial role in shaping future relationships. Yet, teenage love can be dismissed as fleeting and inconsequential by adults who overlook its developmental im...
Feb 02, 2025•24 min
Jenny Anderson and Rebecca Winthrop, authors of The Disengaged Teen , join us to discuss their insights on teenage disengagement and share strategies to foster better learning, emotional well-being, and overall development in teenagers. When it comes to our teens' education, many of us attempt to walk a tightrope, balancing between overly optimistic perceptions and stark realities. As parents, we often perceive our teens as more engaged in learning than they truly are. What we might not realize ...
Jan 26, 2025•23 min
Michael Chad Hoeppner, author of Don't Say Um , joins us to share speaking tips for parents and teens, focusing on effective communication techniques and how delivery can enhance dialogue. Full Show Notes Crafting the right message for teens is only half the battle when it comes to effective communication. Striking a balance between content and delivery can significantly impact how teens absorb what we’re trying to say. As parents, we often stress over the precise words to use, focused on the co...
Jan 19, 2025•23 min
Amy Wilson, author of Happy to Help , joins us to discuss the complexities of people pleasing, her personal journey of overcoming it, and strategies for teaching teens to listen to their own voice and set healthy boundaries. Full Show Notes As parents, we want to raise teens who are confident, grounded in their values, and capable of standing up for themselves—even when it's difficult. Yet in a world that often rewards people-pleasing behavior, teaching our teens to cultivate authenticity can be...
Jan 12, 2025•24 min
Ellen Hendriksen, author of How to Be Enough, delves into the nuances of perfectionism, how it affects teens, and offers guidance on fostering self-acceptance while maintaining drive and ambition. Full Show Notes In a world where teens are striving to excel in grades, sports, arts, and social standing, societal pressure and self-imposed standards can frequently lead to a feeling of inadequacy. Many teenagers, despite achieving great things, grapple with the invisible weight of not being "enough....
Jan 06, 2025•23 min
Chinwe Williams, author of Seen, joins us to discuss how parents can truly connect with and support their teenagers by understanding their emotional needs and fostering a growth mindset. Full Show Notes Parenting teenagers in today’s world is a challenge that many find daunting. The teenage years are fraught with turbulence, from the storm of emotional changes to academic pressure and growing responsibilities. As parents, it’s easy to feel like we’re navigating deep waters without a map. We want...
Dec 30, 2024•25 min
Claudia Black, author of Your Recovery, Your Life for Teens , joins us to discuss emotional literacy, the power of community in recovery, and how parents can break enabling patterns to support their teens' journey to sobriety. Adolescence is a turbulent time, with teens often encountering overwhelming emotions and difficult life choices. For some, substances like alcohol and drugs become a crutch, a misguided attempt to handle the tumultuous world around them. The complexities of addiction at su...
Dec 22, 2024•23 min
Paul C. Holinger, author of Affects, Cognition, and Language as Foundations of Human Development, delves into the role of interest in building self-esteem, the dangers of physical punishment, and strategies for fostering curiosity in teenagers. Full Show Notes: Raising a teenager often feels like navigating a maze of emotions and varying interests, where ensuring their well-being and fostering self-esteem can be challenging. Teens are at a pivotal stage in their lives where they form their own i...
Dec 09, 2024•22 min
Chadi Nabhan, author of The Cancer Journey , joins us to discuss how parents can talk to their teenagers about cancer, understand the common misconceptions, and best support teens when their peers or family members face a cancer diagnosis. Full Show Notes Cancer is a challenging topic for families to discuss, especially when teenagers are involved. The fear, confusion, and misinformation surrounding cancer can make these conversations even more daunting. At some point, your teen might encounter ...
Nov 25, 2024•23 min
J.D. Kinimaka, author of "The Competitive Spirit," explains how parents can develop a competitive attitude in their teens, emphasizing mental toughness, resilience, and the benefits of failure. Full Show Notes Parenting teens often means navigating their desire for independence while encouraging personal growth. One way we aim to prepare our teens for life's challenges is through fostering a competitive spirit—not solely for the sake of winning, but to build resilience and persistence. In a worl...
Nov 17, 2024•24 min
Dr. Sophie Mort, author of "Unstuck," provides insights into breaking negative habits, understanding teen decision-making, and reshaping the narratives surrounding adolescence to better support teens' growth and self-esteem. Full Show Notes Navigating teenage years is often associated with challenging habits and evolving identities—both for teens and their parents. Adolescence brings about a series of complex transitions, raising questions about how to best guide teenagers through this dynamic c...
Nov 10, 2024•27 min
Nate Hilger, author of The Parent Trap , explores the complex expectations placed on parents, the importance of skill-building over mere test scores, and how societal changes could improve outcomes for all children, including shifts away from zero-sum thinking in education. Full Show Notes Parenting in the modern world can often feel like an insurmountable challenge, compounded by pressures to not only care for our children but also groom them into successful, independent adults. The journey to ...
Nov 03, 2024•23 min
Sean Grover, author of Shortcuts to a Happier Life , dives into the psychology behind teenage behaviors and how group therapy can significantly aid in their personal growth, offering insights into handling teen anger, breaking toxic patterns, and understanding parental roles in teen development. Full Show Notes Raising teenagers can sometimes feel akin to navigating an emotional rollercoaster; the highs are exhilarating, yet the lows can leave us questioning everything we thought we knew about b...
Oct 27, 2024•23 min
