Personal Best - podcast cover

Personal Best

Personal Best celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week we help ordinary people work through the little things they’d never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let us be your self-improvement sidekicks!

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Episodes

Wilbo Baggins

Will likes the simple things in life, but he is haunted by a fear of commitment. Only a very special shawarma can break the curse.

Oct 27, 202438 minSeason 3Ep. 1

The Human Exclamation Point

Tracy is not mysterious, but she'd like to be. Her only hope is a reclusive oil baron named Clément Von Aubergine Sinclair.

Oct 26, 202440 minSeason 3Ep. 2

Alone Day

Shemika wants to eat at a fancy restaurant by herself. Her best shot at success? Advice from a naked man named Buck.

Oct 25, 202439 minSeason 3Ep. 3

An Unremarkable Handshake

Connor is a stand-up comedian who moved across the country to pursue his dream in show business. But he's self-conscious about his handshake. The solution: strangers put their hands inside a mysterious hole.

Oct 24, 202447 minSeason 3Ep. 4

Are You Still Making Lasagna?

This episode Rob and Andrew call their past guests to learn if they’re still keeping up with their goals, what’s changed in their lives and to find out if permanent change is even possible.

Oct 23, 202430 minSeason 3Ep. 5

Angor

Darryl is two people. The first Darryl is an incredibly calm, relaxed and mediative man. The second, a rage-fuelled golfer who is ruining the first Darryl’s life. Can Darryl find the source of his anger before it's too late? Our final episode of season 3.

Oct 22, 202436 minSeason 3Ep. 6

Open Your Eyes and Feel Good | Live Recording

A senior who doesn't know how to retire. An ex-teacher who suffers in the presence of incorrect facts. Rob creates an entire episode of Personal Best without Andrew knowing — all in this special live episode recorded from the PodSummit 2024 stage.

Oct 21, 202438 minSeason 3Ep. 7

Joe-Joe-Joe

Joe is a hobo punk anarchist who wants to jettison part of his old self, so that he can step out onto the dance floor. Our final episode of season 2.

Jul 02, 201933 minSeason 2Ep. 8

I Know What You Packed Last Summer

Two stories. Sienna cries when confronting authority figures. Also, four strangers wake-up chained in a spooky basement...

Jun 25, 201928 minSeason 2Ep. 7

Yours in Trial and Error and Error

Fan is a poet and writer of love letters. He basks in fantasy, but he's never been able to muster any passion for cooking.

Jun 18, 201932 minSeason 2Ep. 6

Timidly Fierce

Nick is an actor who has auditioned for over 100 commercials with very little success. Is it possible he's just too cool?

Jun 11, 201935 minSeason 2Ep. 5

Know More, Carry Less

Cihang is afraid of running out of things to say. She wishes for a database of interesting tidbits to pull from at parties.

Jun 04, 201937 minSeason 2Ep. 4

48 Hours

Rob and Andrew hit the streets to find a random stranger's problem and solve it within 48 hours.

May 28, 201938 minSeason 2Ep. 3

The Power of You

Colleen is a very big fan of her brother-in-law's abstract paintings. She offers to sell them on his behalf, withholding the fact she has no idea how to sell.

May 21, 201941 minSeason 2Ep. 2

The Egg Bag

Chandler is a woman in her thirties without a credit card. The answer might be found in an unusual self-help book.

May 14, 201936 minSeason 2Ep. 1

Season 2 Teaser

Eight weeks of new episodes start May 14th.

Apr 30, 20191 min

A Ride on the Desert Bus

In our final episode of the season, Julia (different Julia than before) is a messy eater. But instead of a problem with table manners, she's convinced it's something else. Something that goes all the way back to ancient Buddhist teachings.

Apr 03, 201835 minSeason 1Ep. 9

Tragedy + Time

Two stories. Oriana can't lie and it's hurting those close to her. Also, Kevin wants to make his grandma laugh.

Mar 27, 201834 minSeason 1Ep. 8

Cow Watch 2018

Sheryl is a city person. But she feels like she hasn't had a chance to express her inner self - her true country self. Sheryl wants to deliver a baby cow.

Mar 13, 201830 minSeason 1Ep. 6

Jeffin'

Two stories. Michael is a musician who goes by the stage name Non-Swimmer. To no one's surprise, he can't swim. Also, Toula hates cancelling plans.

Mar 06, 201830 minSeason 1Ep. 5

The Doppelgänger

Julia struggles flirting over text messages and it's hampering her love life. But it's not just dating - she struggles with all text messages. Is it possible to communicate your authentic self via text, or are you doomed to prop up a performative husk dancing on a touch screen forever?

Feb 27, 201831 minSeason 1Ep. 4

Let's Go Schwimmin'

Two stories. It's tragic when you can't communicate to those closest to you. For Manu, it's his local cashier. Also, Jan is overwhelmed by menu options.

Feb 20, 201830 minSeason 1Ep. 3

Nine Fiver

Brent is a punk musician, radio announcer and an all-around fun guy who is completely unable to celebrate himself. His only hope might be a man with a keytar.

Feb 13, 201836 minSeason 1Ep. 2

One Time Snooze

Robin is a chronic snoozer. She's constantly late for work, sleeping in for upwards of two hours. She's also been keeping an elaborate secret since high school.

Feb 12, 201836 minSeason 1Ep. 1

Trailer

A self-improvement show that helps you be your best you. As best we can. Given the constraints. Coming February 14

Dec 22, 20172 min
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