Full Hip Extension Podcast - podcast cover

Full Hip Extension Podcast

Sopris CrossFit•www.podomatic.com
Health & Fitness
Fitness
A podcast about fitness, nutrition, and manliness.
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Episodes

Road Rage, Accessory Lifts, and Steroid Tips.

Boom! Back after it Coach Ray and Cullen discuss what it's like to drive around in the mountain hide out. They delve into the finer points of doing hard shit for personal gain and answer their first viewer question. Plus what are CBD's and PED's and how do they fit into your life as a CrossFitter. All this and more on the Full Hip Extension Podcast!

Feb 21, 2018•1 hr 5 min

Being Whales, Open Time, and Paleo Tales.

After taking a long break, Ray and Cullen are back at it taking on the subjects of; what is Paleo, how to get ready for the CrossFit Games Open and UPS deliveries gone wrong. Sit back and relax because Full Hip Extension is back!

Feb 13, 2018•1 hr 14 min

New Years, Bar Fights and Open Insights.

Ray and Cullen are, back again in the new year, attacking topics such as; bar fights, fitness trends for 2018, new years resolutions and tips for the 2018 CrossFit Games Open. They also recap Rays recent vacation to Cabo San Lucas and his experience at NorCal Cabo San Lucas, plus a bad box he stepped in on his travels.

Jan 13, 2018•1 hr 9 min

Holiday Special: Cullen gets drunk & Ray wants to dunk.

In this weeks' special holiday edition of the Full Hip Extension Podcast, Ray and Cullen share a few drinks as well as there thoughts on listener submitted articles. Some topics they touch on include; being friends with your ex, tips for the mental edge, wishing people Merry Christmas, the Mongols and so many more.

Dec 27, 2017•2 hr 7 min

Trainging Volume, Holiday Nutrition Tips & Medieval LSD Trips

Ray and Cullen tackle the viewer asked question of how to stay on track nutritionally during the holiday season. They discuss added training volume, when, why and how. Plus some fun stories about medieval Europe and fitness trends throughout history.

Dec 18, 2017•1 hr 24 min

Booze, Suits, and Salads.

On this week's episode Ray and Cullen are joined by another guest. Ben Marbach is a coach at Sopris CrossFit and has a unique story to tell about his journey through rehabilitation and how fitness helped. We also touch on booze, suits, and salad.

Dec 09, 2017•1 hr 11 min

Ripped Chicks & Snatch Tips

In this weeks' episode, Ray & Cullen are joined by their first guest, Jill Cameron, DC. They try and tackle the topic of women getting bulky while doing strength training. They also discuss some real tips for the snatch - plus body odor and what the hell to ask for when getting your hair cut.

Dec 01, 2017•1 hr 5 min
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