Trust And Watch
Learning to pray and surrender
Jun 30, 2025•5 min
MOMENT'em FOCUS
Life lessons where we get to share our God moments with the world as an invitation to help
you adjust your focus.
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Episodes
Stay Grounded
For seasons of wandering & wondering
Jun 20, 2025•9 min
For renewal - Inviting God into the birthing process
Today's conversation is one part renewal, one part coaching, and one part spiritual awakening. This discussion with birthing doula specialist Tamara Wrenn. God owns the birthing process and redemption story, and the way He speaks to us in this 'gestation' is part of His original plan. From moments of lamenting to moments of celebration and every 'moment' of God knitting us together in our own mother's womb, His plan has always been to include us. You, Eternal One, are my sustenance and my life-g...
Apr 25, 2024•1 hr 17 min
FOCUS: Learning to Repower, Refocus and Repurpose with Kesh Hayes
Learning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ. You can connect with the resources mentioned in today's podcast episode and to Kesh here: FB: ProjectUjimaInc IG: ProjectUjimaInc Website: www.projectujima-inc.org Kesh's Creative spaces: www.keshthecreative.com FB: KeshTheCreative IG: Kesh_thec...
Dec 19, 2023•1 hr 7 min
Moment of Mindfulness: Keep Movin'
A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!!
Dec 08, 2023•12 min
Reminding yourself how to adjust your focus with Dustin Pead
What's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered. Dustin makes the unseen visible. Whether it’s people, plans or purpose, he helps make it possible. Connect with Dustin here: Dustinpead.com Dustin Pead | Substack...
Dec 07, 2023•48 min
Finding Your "NESS"
"What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend. Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversation points you towards searching for additional resources, consider these: Find a Christ centered wellness coach...
Nov 16, 2023•1 hr 6 min
This story matters with Wellness Coach Darlene Marshall
What are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a holistic wellness expert with a decade of helping others better understand themselves, one another, and our shared world. She has a Master’s degree from the University of Pennsylvania’s prestigious Applied Positive Psycho...
Nov 09, 2023•1 hr 9 min
As For Me Podclass Conversation with Tracy Morgan
Continuing the conversation on determining the resolve for your life to let God lead you.
Sep 26, 2023•1 hr 21 min
Coffee Conversations on Resilience with Dan Czech
A beautiful practical reminder of redemption being rooted in resilience
Sep 21, 2023•56 min
FOCUS TRAINING: Get You Some Crazy Friends - We Got Work To Do
We're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move! Listen and see what He says. Keep movin' friend! Grab your sneakers, and grab your weights. I'd love to hear from you after you done this and let me kno...
Sep 19, 2023•56 min
Moving Meditation: The Process of Change
As if my feet and my tongue were the pen of a ready writer, I started moving and God began speaking. I pray a similar encounter will take place when you press play and begin moving your body; whatever that looks like.
Aug 23, 2023•34 min
The Goodness of God
Previously recorded as a guest podcast, this was too good not to share.
Jun 13, 2023•11 min
I believe
Lean in and learn from this virtual conference message I had the honor of being part of. I pray it nourishes your soul and gives you permission to be well and to adjust your focus.
Apr 27, 2023•28 min
The necessity of Mess-Ups with Shaun Quarterman
"Even the mess-ups were necessary to get me where I am today". This episode is a continuation of our PODCLASS series, and today's guest is Shaun Quarterman. This candid conversation is about the invitation to make the commitment to allow God to guide your heart and mind through the twists and turns in life.
Apr 06, 2023•1 hr 3 min•Season 5Ep. 3
Moment of Mindfulness: Guided by Power & Grace
Inhale: I am guided exhale: by His power and grace
Apr 05, 2023•4 min
Quarterly Coaching Call: Grace, Grit & Gratitude
Join us for this 4 part coaching series on learning the value of living with grace, grit, and gratitude. In this episode, we discuss the virtue of grit and learn to awaken to the calling of our true identity.
Apr 01, 2023•59 min•Season 5Ep. 3
When Jesus comes to Zumba with Rev. Rachel Ringlaben
My relationship with Rachel goes back to our earlier years of Zumba and inviting God into that space and letting Him help us lead our Classes well. She and I met in a Facebook group that allowed us to exchange music and choreography and music translations so that we could uphold the integrity of our classes, our character and the well-being of every body that walked in the room. In this episode we get to look inside the journey that took Rachel from the dance floor to the pulpit and all the beau...
Mar 09, 2023•1 hr 30 min•Season 5Ep. 2
MOMENT OF MINDFULNESS - Grace Over Your Body
A moment to pause and speak Grace over your body as you move in love.
Mar 01, 2023•8 min
Speak Over Yourself with Adrienne Edge
Part of the As For Me Podclass series, this interview was recorded in 2020 and well, that year deemed to be some of the greatest lessons, losses and leadership opportunities most of us never would've planned to experience. Listen as Adrienne describes "hearing this is giving me life". Sometimes we need to hear our own words spoken back to us. I pray this blesses you as it did each of us then, and even more now. Stay tuned for more episodes and an opportunity to join the online community discussi...
Feb 23, 2023•1 hr 38 min•Season 5Ep. 1
Grace & grit. He hears you.
When you don’t know what to pray
Feb 22, 2023•3 min
Moment of Mindfulness
Reminders of His kindness allow us to walk more intentionally
Jan 18, 2023•12 min•Season 5Ep. 1
Emotional Wellness - Unapologetically Finding Balance with Chrissy Kirkman
Jesus lover, overcoming, Christian Life Coach, worship leader, wife, bonus mom and Executive Director of Finding Balance; Chrissy Kirkman feels like the best friend I had in grade school. " My life hasn't been easy AND Jesus has been by my side through every moment. During my first 20 years of adulthood, I suffered the pain of divorce, financial hardship, depression, anxiety, low self-worth, chronic health struggles, infertility, and the loss of five babies. ...but that isn't where my story ends...
Dec 16, 2022•56 min•Season 4Ep. 19
Emotional Wellness - Permission to be fully alive with Heather Palacios
Trigger Warning: Today's episode discusses the topic of suicide prevention and suicidial thoughts. YOU ARE NOT A BURDEN AND YOUR LIFE IS WORTH SAVING. You have permission to be fully alive. Full stop. Today's episode is a beautiful reminder of why you matter, why your story matters and why you get to remind yourself that you are not alone. We’re here to support you on your journey, Because one more suicide is one too many. Heather Palacios is the founder of WONDHERFUL , INC a 501c3 non-profit de...
Dec 16, 2022•54 min•Season 4Ep. 18
Emotional Wellness - As you're healing with Rebaone Motsumi
Speaker, author and founder of the children's recreational ministry Reset Active talks about going back to where you've come from as you're healing. Grab your notebook, grab tissues and get ready to begin your own journey to go back the way you came. Friend, this is such a beautiful conversation. This one felt personal.
Dec 08, 2022•1 hr 4 min•Season 4Ep. 17
Emotional Wellness - Coping Skills and Habit Stacking with Jennifer Voorharrs
Whether it's purposeful or unconscious, what do we do when life gets stressful? Most of us have some sort of coping skills and some may not be helping us. Learn some practical tools for processing life's stress and circumstances. Jennifer's biblical and practical approach to understanding thought processes and habit stacking is simple and I'm sure you're going to appreciate that you can begin applying many of these practices while you're listening to apply right now. How to find Jennifer: Hope a...
Dec 08, 2022•1 hr•Season 4Ep. 16
Emotional Wellness - Partnering faith with therapy with Candace Washington
"I needed to re-Gospel myself" Writer and licensed counselor Candace Washington shares her personal journey that allowed her to be available to the work God was calling her to do with her clients. Turns out the work of being well is ongoing. You can find Candace at https://www.candace-writes.com Candace is the author of, Breathe: Rest, Reflect, Reset and Woman of God: 60-Day Devotional. She's been a featured guest on radio shows, the Word Television Network, and several podcasts discussing faith...
Dec 08, 2022•1 hr 1 min•Season 4Ep. 15
Emotional Wellness For This I Prayed with Claudia Campbell
Let God show you where to draw the circle around what truly matters. Claudia shares a beautiful testimony of watching God respond to the simplest of prayers and then teach her how to trust Him in the bigger things.
Nov 18, 2022•1 hr 15 min•Season 4Ep. 14
Emotional Wellness Devestation to Destiny with Jacquese Silvas
This episode is sure to leave you feeling hopeful, intentional and ready to move. Jacquese Silvas, MAEd, BSBM, NASM BCS, an International presenter, has been in the fitness industry since 1994. She is the owner of JACS, an online fitness boutique, and co-founder of POWRd, an online personalized workout program. Jacquese is a certified personal trainer and group instructor as well as a master trainer for multiple formats. She is a published author and motivational speaker for schools, colleges, a...
Nov 11, 2022•1 hr 13 min•Season 4Ep. 13
Emotional Wellness - Hormone Health Pt.2 with Natoia Franklin
Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer. You can find her here: website: www.serenitylifefitness.com Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp
Nov 05, 2022•1 hr 15 min•Season 4Ep. 13
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