Pink Lemonade Podcast

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Education

A self-help podcast to help you turn life's lemons into lessons. Hosted by Whitney L. Barkley, M.S.

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Episodes

Why Being Present Matters for Personal Branding

In this episode of the Pink Lemonade Podcast, host Whitney B explores the transformative power of presence in personal branding. Drawing from insights gained during her recent WYSO Community Voices training, Whitney delves into how being fully present can elevate your personal brand, making it more authentic and engaging. Key Takeaways: • The importance of presence in broadcasting and how it translates to personal branding. • Understanding the difference between your authentic voice and your con...

Jun 23, 2024•14 min

Activate Clapbacks with Courage

Join Whitney B. as she sits down with trailblazing leader Shakinah Page on this episode of the Pink Lemonade Podcast. Shakinah is the founder of BLACC Social and Mom2Mom, providing supportive platforms to educate and empower professionals and mothers. With a background as a Psychiatric Pediatric Behavioral Health Nurse, Shakinah has worked tirelessly to break down stigmas and promote inclusivity in clinical settings. Despite navigating the challenges of single motherhood, she obtained her Bachel...

May 19, 2024•36 min

The True Definition Of Humility

In this thought-provoking episode of Pink Lemonade Podcast by Whitney B, titled "The True Definition of Humility," we challenge the conventional notions of humility and invite you to explore the profound question: Who are you truly called to be? Unpacking the very essence of humility, we unravel the misconception that being humble means shrinking oneself. Society often advocates for humility, yet we reveal how revealing your authentic self is not synonymous with arrogance, but rather, a vital st...

Aug 09, 2023•13 min

Finish Your Assignment

In this episode of Pink Lemonade Podcast, host Whitney B. explores the challenges of living in one's purpose and the importance of completing life's assignments. Feeling tired and uncertain about the future, Whitney finds clarity stemming from a powerful message from a pastor in Columbus, OH. She shares her personal struggles and emphasizes the significance of embracing each assignment, even in ambiguity, as a path to growth and understanding. Through introspection and learning to be present in ...

Aug 02, 2023•11 min

Move Beyond Motivation

In this episode of Pink Lemonade Podcast, we discover that self-discipline is a radical act of self-love, a priceless gift we can give ourselves. We often rely on motivation to get things done, but it's self-discipline that sustains us and keeps us going on our path to success. You'll walk through the process of discovering what you truly want and why you want it to set the foundation for building discipline and staying committed to your goals. We'll learn to embrace the internal battles and ove...

Jul 26, 2023•11 min

Transform Disappointment Into Victory

Join host Whitney B in this thought-provoking podcast as she explores the transformative power of disappointment. Through personal stories and insightful reflections, Whitney shares how she learned to navigate life's letdowns and uncover the hidden blessings within them. Discover how to shift your perspective, celebrate your progress, and find resilience in the face of unmet expectations. If you've ever felt crushed by rejection or setbacks, this podcast offers a fresh perspective on embracing d...

Jul 19, 2023•10 min

Embrace Seasons of Growth

In this thought-provoking episode, titled "Embrace Seasons of Growth," Whitney delves into the profound concept that life is a continuous journey of growth until it reaches its inevitable end. She shares her wisdom on understanding that our arrivals, those moments of triumph and success, are merely temporary moments of glory. Through captivating storytelling and personal anecdotes, Whitney takes us on a voyage of self-discovery, emphasizing that growth is about accessing new versions of ourselve...

Jul 12, 2023•17 min

How To Find Peace When You're Under Attack

When you are under attack, it consumes you. It’s hard to look forward or focus on anything else because you’re constantly under anxiety. "What’s going to happen next?" is a question that stays at the forefront of your mind and you may always feel defeated when you don’t know the answer. Regardless of the battle that you are fighting right now, you have to take a step back and understand if you are fighting your battles with the right tools. In this episode Whitney B. explains how we think, how w...

Dec 26, 2021•11 min

How To Let Go Of Control

Accepting where you are isn’t a sign of weakness; it’s a sign of inner strength. In this episode of Pink Lemonade Podcast, Whitney B. shares how to let go of control to find peace.

Dec 25, 2021•10 min

How to Affirm What You Bring To The Table

Never allow your circumstances or choices, no matter how good or bad make you forget your value. In this episode, Whitney B. breaks down why we have to remember to always see the good in ourselves and choose our "favorite" self so we can show up in the world with confidence. Learn more at www.pinklemonadepodcast.com

Jul 07, 2021•15 min

Don't Rush Your Pain

When you try to rush through your emotions, you miss an opportunity to learn and to grow from your experience. In this special, unscripted and raw segment from Whitney B., she explains why it is important to not allow expectations to stop you for seeing reality for what it is and being okay with it without having all of the answers.

Dec 19, 2020•4 min

Are You Making Space or Making Room?

Too much EXCESS of ACCESS can put a delay on your PROGRESS. In this episode, Whitney B. talks about the importance of understanding the difference between making space and making room for the things you are meant to receive in your life. #PinkLemonadePodcast

Sep 22, 2020•12 min

Why You Have to Break Down to Breakthrough

What do you have to break down in order to breakthrough? In this episode of Pink Lemonade Podcast, Whitney B. shares how therapy has helped her cope with understanding that our low points can be our greatest starting points to the life we are worthy of living.

Jul 31, 2020•11 min

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