Today on the podcast, we talk about the amazing single women and why it’s becoming harder and harder to find a true partnership. There’s a conversation I keep having with brilliant, independent, wildly accomplished women. They’ve checked off all the boxes—careers they’re proud of, finances handled, lives beautifully curated. But there’s one area they feel stuck in, frustrated by, even a little heartbroken about: Finding a true partner. They tell me about men who seem intimidated, emotionally dis...
Jun 25, 2025•11 min
Thanks for reading! Subscribe for free to receive new posts and support my work. When Loyalty Breaks: Betrayal, Self-Preservation & Rising Anyway There’s a quiet kind of heartbreak that doesn’t come from a breakup or a layoff. It comes from someone you trusted… choosing themselves over you. That sting? Yeah—it’s betrayal. And it happens to all of us eventually. Even, apparently, to Taylor Swift. Let’s talk about the rumored Taylor Swift and Blake Lively fallout. Two women who were bestie goa...
Jun 17, 2025•8 min
Thanks for reading! Subscribe for free to receive new posts and support my work. This week on Rise to More , I had the honor of sitting down with a guest whose story moved me to my core. Anne Ahmed is not just a chef. She is a memory-keeper, a storyteller, and a bridge between worlds. A former refugee from Laos who arrived in the United States as a child, Anne's life and work now anchor some of the most celebrated dining experiences in Minneapolis. Her restaurants— Kaluna , Gai Noi , and Laat 14...
Jun 10, 2025•55 min
Thanks for reading! Subscribe for free to receive new posts and support my work. 🎙️ Welcome to the First Episode of 'Rise to More' This is the official rebrand of the podcast formerly known as Uplevel Together. I’m excited to step into this new chapter with you. If you’re wondering why I made the switch and what “Rise to More” truly means, I break it all down in this article: Now, for our first episode under the new name—it's a big one. Podcast Recap: Are we drugging the magic out of our kids? ...
May 27, 2025•19 min
Today feels like a homecoming. The podcast you’ve known and trusted has officially evolved. Formerly Uplevel Together , now proudly: Rise to More. Because who you become next is what truly matters. This isn’t just a rebrand. It’s a declaration.It’s a reminder that the life you want—the one that feels grounded, meaningful, alive—isn’t found in chasing more noise, more pressure, or someone else’s version of success.It’s found by rising above the noise. Above the limits. Above the old stories. Rise...
May 15, 2025•6 min
In a world screaming for our attention, stillness has become revolutionary. In this episode of the Uplevel Together podcast , I sit down with spiritual teacher and dowser Joey Korn to explore how unseen energies—the emotional residue of fear, anger, and overwhelm—impact our bodies, our homes, and our lives. We talk about why so many have been feeling “off” since 2020, how negative patterns root deeper than just bad habits, and why mainstream solutions—supplements, meditation, more achievement—ar...
Apr 29, 2025•1 hr 6 min
This is the kind of episode that makes you stop and think… What have I accepted as truth just because it’s been said enough? Maybe you’re chasing a version of success that was never yours to begin with. Maybe you’ve been telling yourself a story that was written for you, not by you. It’s time to pause, question, and reclaim your truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com...
Apr 25, 2025•11 min
Hey beautiful people, Let’s cut through the noise. We’re living in a time where you’re expected to have billionaire-level results in six months or less. Launch a brand, skip the process, and go straight to the top. It’s everywhere: A brand-new coach charging $10,000 per client—with zero results to show.A freelancer demanding premium rates before delivering real value.People branding themselves as “experts” after one course and a Canva logo. Now, this isn’t just ego. It’s deeper than that.It’s cu...
Apr 20, 2025•10 min
Hey beautiful humans, This one’s for the sensitive souls, the overthinkers, the high-achievers who get thrown off course by the smallest comment, email, or bump in the road. Trust me—I’ve been there. But here’s the blunt truth: If every little thing gets under your skin, you’re giving away your power. This week’s Uplevel Together episode is a masterclass in building resilience—not by numbing yourself, but by becoming unshakable. We talk about: Why reactivity drains your energy and delays your gr...
Apr 13, 2025•9 min
In this episode, I’m talking about something I believe every single person needs—but most don’t even realize they’re missing: walkaway power. Walkaway power is the ability to leave any situation—a job, a relationship, a business deal—because you know who you are, what you want, and that you’ll be just fine without it. It’s not about quitting. It’s about owning your value so deeply that you’re never at the mercy of things that don’t serve you. This kind of power changes everything. It gives you l...
Apr 09, 2025•10 min
Americans are more involved in global politics than ever. They’re picking sides in international conflicts, debating foreign policies, and staking a moral ground on issues they barely understand. And here’s the hard truth: Most of them have never studied these regions, these cultures, these religions. Many have never even left the United States. But suddenly, because of a 30-second TikTok clip or a viral headline, they feel qualified to take a stance. To tell the world what’s right and what’s wr...
Mar 18, 2025•12 min
This shouldn’t be controversial, but here we are. In today’s episode, we’re talking about the hard truth no one wants to hear: If you’re struggling financially, it’s not just the economy, bad luck, or a lack of opportunities—it’s your work ethic. Too many people turn down jobs because they’re “not the right fit” or “below” them, then wonder why they’re stuck. Work is not a punishment. It’s momentum. It’s opportunity. It’s the foundation for success. Some of the most successful people started by ...
Mar 06, 2025•15 min
Let’s be real—when someone is teaching success, happiness, or personal growth, don’t we expect them to have mastered it themselves? Yet even the biggest names in self-help struggle with the very things they teach. So, does that make them frauds, or does it actually make them more relatable? More importantly, what should we really expect from our motivational leaders? In this episode of The Uplevel Together Podcast, I’m pulling back the curtain on the self-help industry. Are we being guided towar...
Feb 27, 2025•15 min
This week, love isn’t just about flowers and chocolates—it’s about the way you show up for yourself and the life you truly want. No more waiting. No more postponing joy. You deserve to feel fully alive. Let’s talk about how to break free from expectations, reconnect with your dreams, and create a life you love—starting today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com...
Feb 11, 2025•20 min
Did you know that having a positive outlook on aging can add up to 7.5 years to your life? In this special live episode, recorded at ModernWell during the book launch of Casie Kindl’s Age of Beauty book and workbook, we dive deep into a conversation that will shift how you see yourself at every stage of life. Casie, founder of the Age of Beauty movement, shares her powerful journey from struggling with aging to fully embracing it. Through honest storytelling and eye-opening insights, she challen...
Feb 04, 2025•33 min
Thrilled to share another conversation with my spiritual teacher, Steve Tonsager. Steve is one of the wisest people I know and when I notice things like spiritual bypassing on a mass scale, he is always the person to talk to. In this episode, we discussed some major topics, all important and timely: -The pitfalls of relying on external sources for spiritual and mental health -The difficulties of maintaining balance in a busy world -The misconceptions surrounding prayer and meditation -The import...
Oct 01, 2024•50 min
This week, I bring you a thought-provoking conversation with Leslie Lee, a dedicated nurse injector making waves in the beauty industry. I have known Leslie for a while now and just love her to pieces. Leslie opens up about her personal journey into aesthetics, motivated by a deep interest in helping others look and feel their best as they age gracefully. We discussed ethical practices in aesthetics, the evolution of beauty standards, and the importance of integrity over profit. Discover the dif...
May 28, 2024•1 hr 18 min
Another amazing episode folks!!! This week, I introduce you to a dear friend and a woman going places: Kate Nelson. An Alaska Native Tlingit tribal member, Kate Nelson is an award-winning journalist based in Minneapolis who focuses on amplifying important Native American change makers and issues. Her writing has appeared in top publications including ELLE , Esquire , Vanity Fair , Teen Vogue , the BBC , The Guardian , W Magazine , Architectural Digest , Condé Nast Traveler , the Cut , The Daily ...
Apr 23, 2024•1 hr 8 min
This week on the Uplevel Together podcast, we talk to Michael Madaus, a retired thoracic surgeon with an exceptional story to tell. From a turbulent childhood to the height of medical success, and finally finding true fulfillment beyond the operating room, Michael's story is both riveting and thought-provoking. Michael opens up about achieving professional success as a cardiothoracic surgeon and professor but feeling unfulfilled. He details his battle with burnout, addiction, and the discovery o...
Apr 09, 2024•52 min
In this episode of "Uplevel Together," I sat down with Katy Burke, entrepreneur and visionary behind TeamWomen. Tune in to explore how TeamWomen is reshaping leadership, fostering women's growth in business, and creating a supportive community through mentorship, partnerships, and engaging events. Discover the importance of embracing diversity, living with purpose, and the power of supportive networks post-2020. Post-2020, there’s been a noticeable shift in how we view success and leadership, le...
Mar 28, 2024•48 min
In this powerful episode, I talk to Sam Eaton, founder of Recklessly Alive - https://www.recklesslyalive.com/ . Sam Eaton takes us through his own battle with depression and suicide attempt to the creation of a suicide prevention initiative. His experience sheds light on the stark realities of mental health and the toxic influence of social media on our psyche. Sam's transformation is a call to action—highlighting the necessity for authentic connections and a life balanced between the digital an...
Mar 05, 2024•47 min
In this compelling episode of the "Uplevel Together" podcast, hosts Jasna Burza and Eva Selhub are joined by Dr. Anna Yusim, an eminent psychiatrist whose work bridges the realms of science and spirituality. Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford and Yale-educated Concierge Psychiatrist & Executive Coach with a Private Practice in New York, California, Connecticut and Florida. She is the best-selling author of Fulfilled: How the Science of S...
Feb 27, 2024•58 min
In this episode, I dive into the importance of creating an oasis in your home. Learn how to mold and influence the energy in your space through positive intentions and removing clutter. Remember, the process is unique to you, so focus on what works best for yourself. Here's what I cover: The energy and information in our spaces can be molded and influenced by our thoughts and I share reproach from my book "Healer In Heels" to support this. Creating a positive and intentional environment at home ...
Feb 20, 2024•13 min
Join us in this episode as we explore the secrets to creating happy and healthy relationships with founders of Ordinary to Extraordinary, O2E, Will and Jodi Short. Is there such a thing as a happy marriage? How important is to be intimate? Is marriage always going to be fun and perfect? Do relationships need work or should it be effortless? What happens if the spark is gone? Can that be fixed? We talk about that and SO much more. With divorce rates nearing 60% in our country, this is such a key ...
Feb 06, 2024•1 hr 11 min
In this episode you will learn: Why are so many young people not motivated Why is Shawn so loved by everyone: his staff, his superiors and the public How to lead others with integrity and warmth Why great leaders inspire through community and not ego What are the essential qualities of a successful leader/mentor Why does a GM of a large gym clean floors Can we teach leadership or are you born with it In this episode I talk to Shawn Severson, who is by all accounts a leader, someone to look up to...
Jan 16, 2024•56 min
My guest co-host Chelsea is back and we talk about the desire to bandaid our issues physically and start getting to the bottom issue of our problems. "When we are not feeling well, where is that coming from and the answer is not just eat another salad." To really be well and feel well, we have to take into consideration our energy and the frequency we are living in. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness. Chelsea...
Jan 09, 2024•23 min
In this captivating episode, we sit down with Erin Elgin, the remarkable owner of Sola Salons in Minnesota, for an inspiring conversation that looks into her extraordinary journey from janitor to marketing maven and a very successful business owner. Erin's story is an incredible testament to hard work, resilience, and the power of genuine care in business. Erin shares her unique experience of initially joining Sola Salons as a janitor, a decision that defied expectations, especially considering ...
Dec 06, 2023•56 min
Special guest cohost today and I couldn’t be more excited. Chelsea Kazmierczak-Goethel is a a functional and holistic nutrition practitioner and owner of Khailaz Functional Wellness. Today we talk about our tendency to delegate power and rely on external solutions for health and wellness, rather than taking action and making changes themselves. We highlight the importance of diligence and work in transforming lives and making an impact, rather than relying on quick fixes or gadgets. Two main les...
Nov 22, 2023•22 min
This is a very short, under 4 minutes episode, car chronicles about a message that is so important: what you have at your disposal right now is all you need to create a life of your dreams. I explain why and give a personal example. En-JOY. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com
Nov 07, 2023•3 min
In this captivating episode we delve into the world of psychedelics with Dr. Eva Selhub, MD, an esteemed resiliency expert, coach, author, keynote speaker, and spiritual advisor for leaders. Together, we embark on a thought-provoking journey that explores the profound impact of psychedelics in today's society, shedding light on both their potential for healing and their potential for misuse. Throughout our conversation, Dr. Eva Selhub shares her invaluable insights and experiences, offering a ba...
Oct 31, 2023•1 hr 8 min
