Get my 3 Dinners that Guarantee Fat Loss: https://the-true-transformation.kit.com/dinners Learn about the True Transformation System: https://www.truebodytransformation.com/vsl-page-page669295 In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of childhood and the importance of sacrificial love in parenting, emphasizing that true joy comes from selfless acts. The conversation delves into the signif...
Jul 01, 2025•1 hr 8 min
Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total Package Protocol here. In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead to unhealthy habits with the hard work necessary for lasting change, enc...
May 22, 2025•16 min
Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He h...
May 21, 2025•22 min
In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical components of health including social connections, sleep, nutrition, and exercise. The conversation also delves into advanced health tools like hormones and peptides, emphasizing the nee...
Apr 23, 2025•1 hr 24 min
In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitness lifestyle. He discusses the pivotal moments that motivated him to change, the importance of community support, and how he balances family life with rigorous training. Joe emphasizes the simplicity of starting a fitness journey and the profound impact it has on his children, instilling healthy habits and values. He encourages others to find their ...
Apr 02, 2025•32 min
The Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay Campbell Are Peptides the Secret Weapon for Fat Loss, Hormone Balance, and Longevity? In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy—and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide for muscle growth, they explore how peptides are reshaping fat loss, horm...
Mar 14, 2025•1 hr 30 min
Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻 https://www.truebodytransformation.com/group-invite -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Ta...
Feb 13, 2025•44 min
Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards: https://www.truebodytransformation.com/groupinvite In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They e...
Jan 29, 2025•50 min
Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 01, 2025•25 min•Ep. 420
Learn about the True Transformation First Class Program: http://JosiahNovak.com -- Free Resources -- Take the 7 Day Momentum Builder Shred Program here: https://www.truebodytransformation.com/7dayshred867932 Get my 40 top free fat loss tips here: https://www.truebodytransformation.com/40fatlosstips152308 3M Fat Loss System (Free Guide) → https://fatlossiseasy.com --Take the metabolic quiz: https://josiahnovak.typeform.com/to/uB6VzH5E This podcast episode focuses on effective strategies for manag...
Dec 18, 2024•23 min•Ep. 419
Schedule a coaching call with me here: JosiahNovak.com Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips152308 Many people often wonder how some individuals seem to eat whatever they want and still maintain a lean physique. The truth is that these "eat whatever" people usually skip meals without realizing it, often consuming one big meal while grazing lightly throughout the day. Additionally, they tend to be more active, incorporating movement into thei...
Dec 07, 2024•4 min•Ep. 418
Takeaways: Leading others effectively starts with the ability to lead yourself first, setting the example. Daily habits reflect your leadership potential; consistent commitment is crucial to personal success. Distractions in daily life, such as phone usage, can undermine your focus and productivity. Your family and team observe your actions; they learn from how you handle commitments. Choosing healthy habits over temptations demonstrates leadership and influences those around you positively. Mas...
Dec 06, 2024•4 min•Ep. 417
In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to make a change in their health and fitness. Check out the True Tra...
Oct 11, 2024•44 min•Ep. 415
Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game. If you're serious about finally losing those 20 pounds you know you want to lose.... check out: JosiahNovak.com and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 26, 2024•20 min•Ep. 414
Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey. Get your FREE Fat Loss Action Plan to Drop Your first 10 pounds here: FatLossIsEasy.com Learn more about our True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295 Learn m...
Aug 13, 2024•22 min•Ep. 413
What does the Bible say about being in shape? Josiah Novak tackles that question today's episode. Check out the FREE Fat Loss Action Plan here: FatLossisEasy.com Learn more about our True Transformation Coaching program: https://www.truebodytransformation.com/tt-go Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 02, 2024•17 min•Ep. 412
Josiah and the crew discuss key issues in today's society. Check out the True Transformation System for Men over 40: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 24, 2024•49 min•Ep. 410
Check out the 3M Action Plan Here: https://josiahfitness.gumroad.com/l/3m Learn more about our Transformation System here: https://www.truebodytransformation.com/tt-go Learn about BioPtimizers Here Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 17, 2024•22 min•Ep. 409
Learn more about the True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295 Check out Bioptimizers Here: https://bioptimizers.com/shop/products/magnesium-breakthrough?rfsn=7823574.fbf24f&utm_source=refersion&utm_medium=affiliate&utm_campaign=7823574.fbf24f&coupon=TRUE Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 12, 2024•19 min•Ep. 408
Josiah is joined by Erin and Belton to discuss the topic of routine. Check out the True Transformation System here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jul 09, 2024•40 min•Ep. 407
Welcome back to the True Transformation Podcast with Josiah Novak, founder and owner of TheTrueTransformation.com. In today’s episode, Josiah dives into one of the most frequently asked questions in fitness: "How long does it take to get abs?" Drawing from his own journey and experience coaching thousands of men, Josiah provides valuable insights into setting realistic expectations, overcoming plateaus, and achieving sustainable fat loss. From understanding initial weight loss patterns to dealin...
Jul 02, 2024•18 min•Ep. 406
check out the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page http://bioptimizers.com/true http://buy.getmnly.com/discount/JosiahNMNLY?redirect=%2F%3Fafmc%3DJosiahNMNLY%26utm_campaign%3DJosiahNMNLY%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate Building a Superior Body: Simplifying Health and Fitness Welcome back to the True Transformation Podcast! My name is Josiah Novak, owner and founder of thetruetransformation.com. If this is your first time her...
Jun 27, 2024•21 min•Ep. 405
learn more about the True Transformation 3M system: https://www.truebodytransformation.com/offer-sales-page-page http://bioptimizers.com/true http://buy.getmnly.com/discount/JosiahNMNLY?redirect=%2F%3Fafmc%3DJosiahNMNLY%26utm_campaign%3DJosiahNMNLY%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate Welcome back to the True Transformation Podcast. It is your host Josiah Novak, owner and founder of thetruetransformation.com, where we help you take fitness and use it to improve every part of your lif...
Jun 24, 2024•30 min•Ep. 404
bioptimizers.com/true https://www.truebodytransformation.com/offer-sales-page-page TheTrueTransformation.com Ok so lets talk about sleep. Lets cover the basics that we should all be aware of: -You sleep best on a consistent sleep schedule. I fall asleep around 10:30-11 and get up at 6AM with no alarm (sometimes 5:30-5:45AM). Sometimes if my body needs it I get up at 6:20AM with no alarm. Get consistent with your sleep schedule. -No caffeine 8 hours before bed if possible. I’m not perfect with th...
Jun 22, 2024•19 min•Ep. 403
Check out the 3M System here: https://www.truebodytransformation.com/offer-sales-page-page Check out Bioptimizers here: Bioptimzers.com/TRUE Use Code TRUE at Check out Check out MNLY: http://buy.getmnly.com/discount/JosiahNMNLY?redirect=%2F%3Fafmc%3DJosiahNMNLY%26utm_campaign%3DJosiahNMNLY%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate Josiah Novak: Welcome back to the True Transformation Podcast. It is your host, Josiah Novak, owner and founder of TheTrueTransformation.com, where we help you ...
Jun 21, 2024•21 min•Ep. 402
Learn more about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Podcast. Today, we are diving into mindset conditioning and the importance of training your mind, not just your body. The mind is arguably more crucial when it comes to getting in shape than our physical body because, in reality, the body will follow the direction given by our mindset. At True Transformation, every client undergoes what we call ...
Jun 17, 2024•14 min•Ep. 401
Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page I Lost 65 Pounds in Seven Months with Five Simple Fat Loss Habits In today’s episode, I want to break down every single habit that I did to drop 65 pounds and, most importantly, to keep it off for the rest of my life. Some of these things might be new to you, some might shock you, and some might be a review. Either way, after watching or listening to this, you’ll know exactly what you need...
Jun 13, 2024•16 min•Ep. 400
Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Podcast! I'm your host, Josiah Novak, founder of TheTrueTransformation.com and personal trainer with over 20 years of experience. Today, I'm going to share with you the exact steps I took to lose 20 pounds in just two months by training only three times a week for 45 minutes. Get ready to dive into a simple yet effective fat loss strategy that can fi...
Jun 06, 2024•16 min•Ep. 398
Check out the 3M Body Transformation System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Podcast! I’m your host, Josiah Novak, founder of thetruetransformation.com and creator of the 3M Fat Loss Transformation System. Today’s episode is all about delivering 45 minutes of brutal, no-nonsense fat loss advice—everything I wish I knew 15 years ago when I was struggling with my own weight. If you’re busy, stressed, and juggling a demanding care...
Jun 03, 2024•45 min•Ep. 397
Welcome back to the True Transformation Podcast! I’m your host, Josiah Novak, and today I’m thrilled to have the legendary Wade Lightheart join us. Wade is the founder and president of BiOptimizers, a company dedicated to digestive and health optimization. He’s also a three-time Canadian National all-natural bodybuilding champion and a former Mr. Universe competitor who competed as a vegetarian—how cool is that? In this episode, Wade and I dive into our shared passion for health and fitness, ins...
May 30, 2024•59 min•Ep. 396
