The Ten Minute Life Lesson Podcast - podcast cover

The Ten Minute Life Lesson Podcast

J Cleveland Paynewww.spreaker.com
One of the greatest obstacles for people who want to go deeper into personal development is lack of time. J Cleveland Payne tries to negate that obstacle with the Ten Minute Life Lesson podcast, offering a complete and actionable lesson in personal development in ten minutes or less. Come out of the work week with a new lesson, as the podcast drops every Friday in your podcast feed or the website yourbetteryou.info.
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Episodes

Why I've Been Gone (This Time) - TMLL 147

After another unexpected and seemingly unforced hiatus, I'm back. This week, I will detail how my current bout with severe depression took me off my game months ago and how I had to evaluate the situation to improve. I'm on the path to doing 'better' now, but not entirely out of the woods yet.

Mar 23, 202315 min

Why Your Favorite Self Help Book Sucks (And What To Do About It) (TMLL 146)

Inspired by a recent video produced by Mark Manson (The Subtle Art of Not Giving a F*ck), I explain why personal and development is flush with books on the subject that are all recycled ideas, why we worship these books, and what you need to start doing now to justify all the books you already own (and the ones in your queue to buy next). You can watch Manson's video here: https://www.youtube.com/watch?v=hQB3viVFhPA&t=310s

Feb 10, 202313 min

The Last Goal-Setting Solution You Will Ever Need To Learn (TMLL 144)

I have used this five-point plan to set goals for over a decade, and I want to take this week's podcast time to share it with you: -Take a calendar, and make a realistic sketch of your available free time and when it exists. -Download all your hopes and dreams. No matter how outlandish and seemingly impossible, write it down (alongside the more realistic ones) if you'd like it to happen. -Review and rate the goals on your list. Eliminate the goals you know are impossible and those you know you h...

Dec 30, 202215 min

You May Be One Book Away From A Breakthrough (TMLL 142)

It is cliché in the world of personal develop that books are important to growth. This episode will go over some of the benefits of reading and offers some suggestions to where you can find your books. If you are interested in the Blinkist app, visit https://blinkist.o6eiov.net/c/2043256/707940/10732

Dec 16, 202212 min

Not Knowing “The Right Way” Is An Asset (TMLL 139)

Learning skills when you are unsure of the ‘proper’ steps to follow is an asset since you don’t know what you don’t know, and you don’t fear doing the things that others have cast off as the wrong things to do.

Nov 24, 202212 min

On Will Smith & Working Too Many Projects (TMLL 131)

Will Smith is a very entertaining person becoming more polarizing as he shares more personal life details. It was two competing personal projects that led to a public proclamation, a very profound one that you may have heard before but may get a boost from hearing it from someone else. You will hear me break down the proclamation and share how it has directly affected me.

Nov 13, 202114 min

Being Boring On Purpose (TMLL 130)

I describe myself as ‘boring on purpose.’ I do not believe I am a boring person, and I am rarely in a situation where I am bored. But I will choose a dull and eventful day that ends in peace over a day of excitement that comes with unnecessary drama.

Aug 26, 202113 min

Fundamentals Of Quitting (TMLL 129)

You come to the point where you are asking yourself, “Is it time to quit?” You probably already know the answer t that question, but this episode will help you come to terms with whatever the ultimate answer turns out to be.

Aug 19, 202114 min

We Can All Be Coaches (TMLL 128)

All you need is a little knowledge, a person to coach, and a synced schedule, and you have as much right to call yourself a coach as anyone else, including me.

Aug 12, 202113 min

Clear The Clutter (TMLL 126)

It is great to revisit the best advice you receive, and some of the best advice I have ever received has dealt with clutter, sometimes physical, sometimes mental, and more often than not, a combination of both. And the advice? Clear the clutter.

Jul 30, 202113 min

Beef Up Your Reading Habits (TMLL 125)

Leader are readers. Readers are leaders. How ever you have heard it, those three words ring true. If you want to prove your agility to lead, you have to be read up. And not just with traditionally bound books.

Jul 22, 202114 min

Perseverance (TMLL 122)

Perseverance is defined as persistence in doing something despite difficulty or delay in achieving success. Two keys to perseverance are the reasons behind why you should keep going and distance (real or perceived) to where it is you want to go.

Jul 01, 202113 min

Well, I Guess I’m Back (TMLL 121)

Circumstances beyond my control led me to stop producing this podcast, again. As it happens, circumstances have changed, and opened a window to allow me back in to produce this podcast.

Jun 24, 202115 min

Set A Routine, Be Prepared For Distractions (TMLL 120)

Last week I had an extremely rough week at work, but a particular routine was interrupted that almost had me drop an especially important streak. As you work to progress in life and career, you cannot be scared to set a routine. But you also need to prepare for as many distractions as you can possibly plan for.

Jan 22, 202113 min

My Five Step Goal-Planning System (TMLL 118)

Any time you are ready to take a stab at personal improvement by setting a new goal to achieve, you can use this simple five-step goal planning system I use myself.

Jan 08, 202114 min
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