Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all. Follow Rich on IG and Threads @richrunst...
Jun 05, 2025•15 min•Season 4Ep. 7
This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule. Follow Rich on IG and Threads: @RichRunsTrack
May 07, 2025•15 min
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session. Threads & IG: @richrunstrack Website: tmwshow.com
Mar 20, 2025•15 min•Season 4Ep. 5
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships. Show Website: tmwshow.com Rich on IG and Threads: @richrunstrack
Mar 03, 2025•15 min•Season 4Ep. 4
Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.
Feb 14, 2025•21 min•Season 4Ep. 3
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb . It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.
Jan 29, 2025•18 min•Season 4Ep. 2
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb . It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.
Jan 15, 2025•23 min•Season 4Ep. 1
Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode encourages listeners to assess their performance conditions and draw inspiration from their past high-performance instances. Rock with Rich as he pursues goals, seeks inspiration, and fosters personal growth.
Dec 17, 2024•19 min
Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, he emphasizes the importance of personal time during trips with significant others.
Oct 15, 2024•16 min
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding interactions and the importance of being true to oneself, both in personal and professional spheres. As he returns to podcasting, Rich emphasizes focusin...
Sep 23, 2024•30 min
I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental health leave changed a lot for me and was really the beginning of my healing journey. Although I had been addressing my mental health and working on my physical health before this, the emotional health piece was what really needed work. Leading up to ...
Sep 02, 2024•11 min
And I'm finally ready to come back.
Aug 29, 2024•9 min
A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com !
Feb 06, 2024•5 min
Nov 21, 2023•2 min
It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life. I also announce the launch of the Find More Balance Network ! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing ...
Sep 05, 2023•17 min
Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful. Tune in for this quick listen and share it with someone if you find it useful. Twitter: @iamrichjones Instagram: @iamrichjones Interested in coaching? Visit tmws.co/coaching . Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking ....
May 23, 2023•12 min
Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it much, but it’s helped me become a better speaker and podcast host. At...
Apr 04, 2023•58 min•Ep. 204
On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life , Nir Eyal. If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more. Nir's distraction guide ---- May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, t...
Mar 15, 2023•47 min•Ep. 203
In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life. May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd like me to come speak to your team, organization, or at a special event, drop me a note at [email protected] . (Please note: I am not accepting podcast guest pitches. This is...
Feb 28, 2023•21 min•Ep. 202
Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dots during our conversation. He’s also the author of the new book (his second book) dropping on February 1st: Happy Money Happy Life - A multidimensional approach to health, wealth, and financial freedom. We talk about all three areas and Jason shares some l...
Jan 31, 2023•56 min
In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted) I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first sub...
Jan 24, 2023•30 min
On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you’ll realize she’s so much more. This is her high achiever origin story! Want to work with me? Visit tmws.co/coaching to learn more.
Oct 27, 2022•46 min
In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more. Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/ ---- Interested in working on your wellness 1-on-1 with Rich, visit tmws.co/coaching to learn more about wellness coaching and the many benefits. Want to work with...
Oct 06, 2022•36 min
It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview. Trigger War...
Sep 15, 2022•55 min
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.c...
Aug 03, 2022•51 min
Thinking about changing your relationship with alcohol? Be sure to check out Monument . You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the ...
Jul 05, 2022•59 min
An update on the past couple months and the work I've been doing to move through past trauma. I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned: www.wellnessforblackmen.com richrunstrack.com findmorebalance.com Want to work with me? Visit tmws.co/coaching to learn more.
Jun 22, 2022•24 min
Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight. Want to work with me? Visit tmws.co/coaching to learn more.
Apr 21, 2022•13 min
