Planet Prana Yoga & Meditation Podcast

Planet Prana Cleveland•planetprana.com

Welcome to the Planet Prana Yoga & Meditation Podcast, homegrown in Cleveland, Ohio. The mission of the podcast is to create and promote awareness of the vibrant and talented yoga community in NE Ohio doing so much amazing work in our community. The podcast features audio yoga classes, guided meditations, yoga nidra and informative interviews hosted by Zen Jenn Bochik. It highlights the amazing talent of Cleveland area yoga teachers, as well as teachers and practitioners from all over our beautiful nation. Practice and listen anywhere, anytime and on any device where you have access to the Interweb. The podcast is currently on hiatus and has been archived online at ARCHIVE.ORG. Select popular episodes remain available on ITUNES, APPLE PODCASTS, and SOUNDCLOUD. Enjoy!! Peace & Oms ~Zen Jenn

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Episodes

{ppp33} walking meditation

walk with mindfulness and gratitude | walking meditation with zen jenn Please join me while I guide you through a mindfulness and gratitude practice on your walk. Walking meditation is a wonderful active meditation practice. It's appropriate for any level of practitioner and is especially great if you struggle sitting still for your practice, or if you just feel like you want to move. Walking meditation takes your walk to a whole new level of awareness while moving outside, connecting to your bo...

Mar 27, 2018•26 min

{PPP7} loving kindness meditation

loving kindness meditation | love yourself and forgive others Hello listeners! The practice of cultivating loving kindness is powerful beyond measure. If you doubt yourself, judge yourself and others, have a short temper, no time for annoying people, or feel you can't relate to others very well, then this mediation is for you. Repeat this meditation often to help shift your perception about the world around you towards love and compassion for all beings. I promise you will see and feel so many p...

Apr 11, 2016•16 min

{PPP5} yoga nidra short practice :: your daily reboot

Hello listeners! What is the first thing we do when the technology we use on a daily basis malfunctions? We reboot or restart. In most cases this simple protocol works to fix many simple malfunctions. This short yoga nidra practice will have the same effect on the body. Practice often and begin to establish overall health and wellbeing. This is a relaxation practice to be done anytime of the day. You’ll be guided into state of deep relaxation while remaining fully conscious and awake. The practi...

Mar 20, 2016•26 min

{PPP1} Yoga Nidra with Mountain Visualization

THIS PRACTICE IS FOR EVERYONE AND IS SO NEEDED IF YOU LEAD A BUSY AND STRESSFUL LIFE. Lie down, get comfy and find the deepest state of relaxation you'll ever know!! Yoga Nidra, which is translated as yogic sleep, is a deep relaxation practice and can be extremely profound for many practitioners. You're guided into state of deep relaxation while remaining fully conscious and awake. The practice includes breath awareness, a journey of consciousness through the physical body, and guided visualizat...

Feb 16, 2016•46 min

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