In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its u...
Jun 11, 2024•18 min
Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in ...
Apr 09, 2024•30 min
Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss...
Feb 19, 2024•29 min•Season 1Ep. 193
Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic ...
Feb 19, 2024•31 min•Season 1Ep. 192
Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period. Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of...
Nov 24, 2023•23 min•Season 1Ep. 191
Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community. Discover the importance of preconception support a...
Nov 24, 2023•20 min•Season 1Ep. 191
In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique genetic makeup, addressing everything from gut health to optimizing nutrition and exercise. Gain insights into epigenetics and discover how to take c...
Nov 11, 2023•16 min•Season 1Ep. 190
On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women overcoming adversity in male-dominated fields. If you're looking for a book that is both entertaining and informative, be sure to check out Lessons in Chemistry. And don't forget to listen to this episode of the...
Oct 21, 2023•10 min•Season 1Ep. 189
On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj's career and her unwavering commitment to promoting vibrant health. What You'll Learn: Stephanie Maj's Inspirational Journey: Gain insights into Dr. Stephanie Maj...
Oct 12, 2023•13 min•Season 1Ep. 188
In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with esophageal cancer, realizing there wasn't enough information on safe skincare treatments, Traci used personal research and compassion to make home visits and provide her client with loving support...
Apr 26, 2023•25 min•Season 1Ep. 187
In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importance of using humor as a coping mechanism and a superpower. She also shares her own experience starting a podcast and outsourcing production. Throughou...
Apr 06, 2023•35 min•Ep. 186
Show Notes: In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensively with professional athletes, entrepreneurs, doctors, and Olympic athletes, helping them address their mental health and physical well-being. Deb s...
Feb 24, 2023•37 min•Ep. 185
Show Notes: Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life. Do you have a question for Dr Stephanie? Leave a voicemail at (708) 808-6250 and you might just hear the answer on the next episode. With over 15 seasons of experience, Dr Stephanie is an expert in her field. And now, in 2023, she's ba...
Feb 12, 2023•4 min•Ep. 184
SUMMARY: In this episode of Women Seeking Wellness, Dr. Stephanie Maj greets her listeners and expresses her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic but is determined to try again with the help of a production team. Dr. Maj shares that the purpose of the podcast is to introduce her listeners to the amazing people in her life and to have their conversations recorded for all of histo...
Jan 26, 2023•17 min•Season 16Ep. 183
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. TRANSCRIPT: Anne Nicholson Weber: 00:00 Welcome. This is episode 2. I'm so glad you're here. My guest today is chiropractor, Dr. Stephanie Maj, who explains how chiropractic care during pregnancy can help prepare ...
Aug 22, 2022•19 min•Season 15Ep. 182
Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management. With his wife Dr. Nancy Watson, they also run the Peak Potential Institute, offering premier educational programs for healthcare professionals. Their most recent book “It’s All i...
Apr 19, 2022•30 min•Season 14Ep. 181
Let’s clean it up people!!! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. Headaches No More voucher at drmaj.com/headaches To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox....
Feb 15, 2022•14 min•Season 14Ep. 180
Love to you all! I hope to share where I have been and how I can help. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionis...
Jan 16, 2022•15 min•Season 14Ep. 179
Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Sep 23, 2020•20 min•Season 13Ep. 178
A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to y...
Aug 19, 2020•31 min•Season 13Ep. 177
Hand sanitizer is killing all your good bacteria too. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox....
Apr 09, 2020•13 min•Season 12Ep. 176
You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox....
Apr 09, 2020•15 min•Season 12Ep. 175
Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health. Below are ways we are keeping you safe in our office as well as a list of supplements that will boost your own natural immunity. I also put my immune system boosting podcast links below. Remember...#...
Mar 09, 2020•10 min•Season 12Ep. 174
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in. Fill tub w...
Mar 09, 2020•10 min•Season 12Ep. 173
Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season." The Cochrane Database Review , has issued no less than five reports between 2006 and 2010, all of which debunk th...
Mar 09, 2020•9 min•Season 12Ep. 172
Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is s...
Mar 09, 2020•15 min•Season 12Ep. 171
What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph? To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox....
Feb 20, 2020•14 min•Season 12Ep. 170
Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thoug...
Feb 11, 2020•17 min•Season 12Ep. 169
Intentional actions to achieve optimal health for any woman in the perinatal time is discussed by Drs. Stephanie and Kelly. Dr. Kelly Synowiec-Moroney Bio: Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my head...
Feb 11, 2020•21 min•Season 12Ep. 168
Dr. Maj celebrates 4 years of doing what she loves...Educating people and having wonderful conversations. Love to you all! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to y...
Jan 09, 2020•8 min•Season 12Ep. 167
