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West Hills Friends

West Hills Friendssoundcloud.com
West Hills Friends is a Quaker meeting in Portland, Oregon. You can find more about us at www.westhillsfriends.org. Included on this page are words of people in our community, and visitors.
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Episodes

"Seeing the New Thing God Is Doing," by Faith Marsalli

Faith Marsalli shared a message about how God has been with West Hills Friends from the beginning and is already doing something new. She encouraged us to be open to change, to let go of old ways that no longer work, and to trust that we already have what we need to move forward as a healing and welcoming community. Queries were: What new thing has God already begun at WHF that you need to see and name? What are some ways of “doing church” that need to be laid down so something new can rise? Wha...

Jun 23, 202517 min

"Losing the script," by Gíl George

Gíl George shares a message about how when we start looking at the world through the lens of self-importance rather than through the lens of self-compassion we lose the script like so many before us.

Jun 16, 202517 min

"Openings through which we see God," by Mica Coffin

Mica Coffin shares a message about seeing a little girl reach out to a houseless man on the boardwalk after Mica offered a prayer to him. “Doesn't seeing the God in each other make us angels to one another.”

May 26, 202512 min

"Let's focus on the apples," by Stephen Deatherage

Stephen Deatherage shares a message on how, in the midst of life’s hardships and uncertainties, we can choose to find sweetness, meaning, and resilience. He used the symbols of apples to speak about how we turn our experiences into nourishment for ourselves and others.

May 19, 202514 min

"Loving Others Helps Me Too," by Kay Ellison

Kay Ellison shares a message about how small acts of love toward her mother, her neighbor, and strangers brought unexpected joy and connection, showing that loving others also nurtures ourselves.

May 12, 202512 min

Mark's Last Sunday at West Hills Friends

On Mark’s final Sunday at West Hills Friends, we took time to reflect on the impact of his ministry among us. Gíl George, Peg Edera, Mike Huber, and Mark Pratt-Russum each prepared messages to share, and many others offered spontaneous ministry throughout the gathering. Below are the prepared messages from that day.

Apr 28, 202523 min

"You Are Deeply Loved" by Mark Pratt-Russum

Mark Pratt-Russum shares his last message at WHF. He recalled his first message in May 2010 when he was interviewing for the position, and he read Mary Oliver’s poem, “5 A.M. in the Pine Woods.” Here are the queries Mark offered: You are sitting at the base of a tree early in the morning in a forest. After an hour or so, you notice a wild, yet gentle animal making its way through the trees. In the hopes of catching a glimpse of it, you notice your breathing and movements become slower. - What if...

Apr 14, 202518 min

"The Fruits of Our Attention," by Mark Pratt-Russum

Mark Pratt-Russum shares a message about alternative imagination and attention practiced by communities like ours. Queries: What kind of presence am I bringing to this circle? What are my real hopes for this community? Where might I still be holding back-or holding on to something that keeps me from deeper connection?

Apr 06, 202512 min

"These Are the Ember Days," by Bethany Lee

Bethany reads poems from her book of poetry, Etude for Belonging, and spoke about learning to live at the end of the world, like so many others before, here at the edge of the shore. Hope reminds us that it matters how we navigate those endings, and make beauty on the way.

Mar 30, 202515 min

"New Expressions of Community" by Mark Pratt-Russum

Mark Pratt-Russum shares a message about our hearts orientation towards change. How are you trying to form and foster new ways of being in community with people? How does a community like West Hills Friends contribute to that experimentation? What does your internal resistance about new expressions of community reveal about what you care about? Are there ways to transform that resistance by using what you care about in new ways?

Mar 23, 202515 min

"The Next Chapter" by Mark Pratt-Russum

Mark Pratt-Russum shares a message about looking at your life as if it’s a book you couldn't put down. What if we trusted that the next chapter will be as riveting as the last? How does such a perspective shift reorient your thinking about the future? How does nostalgia reveal what you care about? What skills have you learned from these passions? How can those skills be used in crafting the future. Photo by: Matias North

Mar 16, 202516 min

"Rituals for times of turmoil" by Mark Pratt-Russum

Mark Pratt-Russum shares a message about our disenchantment with religious rituals since the Enlightenment and offered the queries: Considering the growing disconnect of the sacred/spiritual from everyday life, how are you engaging in ritual to keep yourself connected and grounded? In this time of turmoil, what do you need to tend to your heart/mind/body/soul? How might crafting daily rituals assist in that tending?

Feb 23, 202516 min

"Reclaiming what was lost," by Mark Pratt-Russum

Mark Pratt-Russum shared a message about holding hands with a girl in youth group and the prodigal son. Mark offered these queries: How has it been carrying around the narrative that you are lost? How much longer must you carry it? What would happen if you were freed from it? Has anyone ever called you lost for something you knew was guiding you home to yourself? How are you reclaiming what another once thought was lost about you?

Feb 09, 202514 min

"Painting our peaceable kin-dom," by Mark Pratt-Russum

Mark Pratt-Russum shared a message about painter and minister Edward Hicks and the Hicksite/Orthodox split in Quaker history. When asked about your vision for the Kin-dom, what do you say? What do you paint? What do you write? What do you imagine? How do our "Kin-dom" visions sustain us in times when we feel furthest from it's potential? Friends calling us into movements of liberation may be encouraging us to add to, or expand our imaginations of the Kin-dom. if so, what does faithful listening ...

Feb 02, 202514 min

"Gems in the crown," by Mark Pratt-Russum

Mark Pratt-Russum shares a message about speaking truth to power and offered these queries: In what areas of your life could you use more plain, clear, and honest communication? How might God be moving us to speak Truth to power?

Jan 26, 202516 min

"Surviving the Mesocosm," by Mark Pratt-Russum

Mark Pratt-Russum shared about surviving the mesocosm, the chaotic middle of the universe called Earth. How does the microcosm inform your spiritual practice? How about the macrocosm? If we are children of the chaotic middle, what emotional and spiritual strategies are you practicing to survive and thrive in the mesocosm?

Jan 19, 202516 min

"The importance of our believing," by Kaleen Deatherage

Kaleen Deatherage shares the story of Virginia O’Hanlon and Francis Church. The famous line, "Yes, Virginia, there is a Santa Claus," comes from an editorial written by Church in response to a letter from eight-year-old Virginia, who asked if Santa Claus was real. This editorial was first published in The Sun, a New York newspaper, on September 21, 1897. How do you reconcile your hopes and your fears in this skeptical age? How might you experience 2025 differently if you can abandon yourself to ...

Dec 29, 202414 min

"Being fully present in the in-between times," by Gil George

Gil George shares a message about the time between the departure of the shepherds and the arrival of the wisemen, and being fully present during the in between times. What does it feel like in my body, mind, and spirit when I am fully present to myself, others, and/or the Divine? What tends to get in the way of being fully present to myself, others, or the Divine? What helps me be fully present to myself, others, or the Divine?

Dec 29, 202413 min

"Seeing the Nativity Story As We Are," by Mark Pratt-Russum

Mark Pratt-Russum shares a message about the themes of joy, hope, subversion, worry, wondering and prophecy in the story of the birth of Jesus. Where are you in the story? How are those themes merging with your life?

Dec 22, 202412 min

"Attending to our Sprouts of Change," by Mark Pratt-Russum

Mark Pratt-Russum speaks about watching some old home videos and being captivated by a story in the news. How many times have you pulled up the sprouts of change in your life for fear that you wouldn't be welcomed within the group? How much love and beauty are we missing out on when groups we are a part of appear unable to embrace the unfolding narratives of individuals?

Dec 08, 202414 min

"When our hearts are ablaze," by Mark Pratt-Russum

Mark Pratt-Russum spoke about it being a simultaneously confusing and clarifying time for many of us. How can we have more compassion for ourselves when it feels like time to yell or wail in the direction of God? When our hearts are ablaze, what is it telling us about what we care about?

Nov 12, 202414 min

"Aroma and Connecting the Spirit of Love," by Mark Pratt-Russum

Mark Pratt-Russum speaks about aromas, the limbic system, and how we might find connection with the Spirit of Love, Light, and Creativity this coming week. As you sit in the silence and pay attention to the thoughts and feelings that visit you, what are they revealing about your heart, mind, and spirit? How does reconnecting with God in the silence help you view those visiting thoughts and feelings?

Nov 03, 202414 min

"God is already present in the future I am fearing" by Mark Pratt-Russum

Mark Pratt-Russum speaks about expressing your fears and longings in prayer. What opportunities do you have for expressing your fears, longings, concerns, gratitudes and complaints ? How does being intentional about expression help clear the way for your heart and mind to be more fully present during times of turmoil? How does trusting that God is already present in the future you are fearing help you navigate the fear now?

Oct 28, 202415 min

"Ready for compassionate action," by Mark Pratt-Russum

Mark Pratt-Russum spoke about who we give our attention too, and the biblical story of the woman who touched the hem of Jesus’ garment. How are you paying attention to the cultural pressure for more attention and availability as it relates to your ability to be centered and ready for compassionate action? How have you ordered your social systems so that you can be more loving to yourself and others?

Oct 22, 202417 min

"Inner guidance during tumultuous times," by Mark Pratt-Russum

Mark Pratt-Russum gives a message about climate despair. Queries: When experiencing tumultuous times, what does it sound/feel like inside you? How have you experienced connection with an inner-guide during such times? Do you find yourself preparing your heart, mind, soul, and body for upcoming storms? What does that look like for you?

Oct 14, 202414 min
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