HOME Podcast - podcast cover

HOME Podcast

Laura McKowen & Holly Whitakerradiationcity.net
HOME Podcast with Laura McKowen and Holly Whitaker takes up the big questions of life through the lens of addiction recovery. Each week, we explore a new discussion about our hearts, relationships, life, love and the universe at large. Intro and outro music by Radiation City.

Episodes

Episode 119: Maia Szalavitz

This week, the girls talk to Maia Szalavitz; a neuroscience journalist and author of the New York Times bestseller, Unbroken Brain: A Revolutionary New Way of Understanding Addiction. Maia specializes in covering the intersection between brain and behavior and how social factors like inequality get under the skin. She is the author or co-author of six other books and writes for major publications including the Guardian, TIME, the New York Times, Scientific American Mind, the Washington Post, VIC...

Jan 17, 20181 hr 30 min

Episode 118: Favorite Thingstagram

The episode where the girls talk about their favorite things right now (books, music, tech, news apps, self-care), but first, talk about the Enneagram and Instagram for an hour.

Jan 10, 20181 hr 34 min

Episode 117: Happy-ish-Mostly New Year

Happy New Year! If the best part about 2018 is that it means 2017 is over, that's enough. In this even-longer-than-usual episode, the girls check-in on their love, sobriety, work, and home lives and do a little hoping and wishing for 2018.

Jan 03, 20181 hr 44 min

Episode 116: Jeff DeFlavio Returns

In the last episode of 2017, Jeff DeFlavio returns to HOME. Jeff is the founder and CEO of Groups, a company that provides affordable, modernized treatment for opiate use. This episode is a mashup of talk about the opiate epidemic, politics, keeping focus and heart when the battle is so big, and some book reviews (wherein Jeff mistakes Hillbilly Elegy for Dreamland for most of the episode), and more.

Dec 20, 20171 hr 9 min

Episode 115: The Hawkins Sisters

Laura and Holly met the Hawkins sisters (Janet and Julie) at a workshop. When they began telling their story, Laura and Holly immediately asked them to come on the show. In this episode, the sisters beautifully and candidly share their family's story of drinking addiction, their individual and overlapping journeys to sobriety, and the complicated mix of feelings that they've each experienced along the way.

Dec 13, 20171 hr 24 min

Episode 114: The Let Down Reflex

In this episode, the girls respond to two letters. The first, from a new mom who's worried about how much she's been drinking in the first months of her baby's life while breastfeeding, and the second from a girl grieving the loss of two long friends that don't support her new sobriety. This episode is about the let downs: things we think we "should" be able to do, like choose people we love over alcohol, and the ways our relationships change despite us wishing they wouldn't.

Dec 06, 20171 hr 11 min

Episode 113: Allison Micco & Anxiety

This week the girls talk to Allison Micco about the "A" word: anxiety. Like so many people, Allison struggled with anxiety long before she knew what it was and at a certain point assumed it was a fault of hers or just something she'd have to learn to contend with forever. In college, she was prescribed a medication to cope with it that she later became addicted to and after years of searching and frustration, she finally got to the root of her anxiety, including its connection to alcohol. Alliso...

Nov 29, 20171 hr 21 min

Episode 112: Kate Northrup

This week, the girls talk to Kate Northrup. Kate is an entrepreneur, bestselling author, mother, and activist. She's the author of Money: A Love Story, is currently writing her second book, and her work has been featured everywhere from The Today Show to Glamour magazine. The girls talk about privilege, the personal responsibility of activism, the surprising wakeup of motherhood, and the power of seeing our energy, work, and bodies as cyclical. Kate is such a fresh, real, powerful voice and she ...

Nov 22, 20171 hr 11 min

Episode 111: Conversation Starters

It's the 111th episode of HOME, recorded on 11/11! In this ep, the girls mix it up and ask each other 11 random questions from Danielle LaPorte's "Conversation Starters" app. Some answers are full of light and love, and some not so much.

Nov 14, 20171 hr 18 min

Episode 110: HoLo HEYYYYYYY

In this ep, the girls catch up on their love lives, sobriety, home life and work, including a tricky discussion about serving alcohol at parties (or not), lessons that just keep repeating themselves and digging less chaos.

Nov 08, 20171 hr 17 min

Episode 109: Good Shit

In this episode, the girls riff on the very best stuff that has happened to them in sobriety. From quitting their jobs to paying bills to sober sex, this episode pulls us out of the darkness and into the "fuck yes" moments.

Nov 01, 20171 hr 13 min

Episode 108: Megan Peters

This week, the girls talk to Megan Peters (aka @crazybananas). They brought her on to talk about how she balances activism, motherhood, blogging, marriage, and sobriety (and all the other roles she seems to occupy) and while they get into a bit of that, the conversation took them elsewhere. Megan generously and candidly talks about how her marriage shifted when she got sober four and a half years ago: from the early days when she wasn't sure it would withstand the change, to today. It's a conver...

Oct 25, 20171 hr 22 min

Episode 107: How To Begin

In this episode, the girls give their top tips for getting started in sobriety. From meditation to sweating to talking to God, they talk about what worked for them and what they've seen work for others in the first days.

Oct 11, 20171 hr 10 min

Episode 106: Touché

In this episode, the girls revisit the Episode 16: "What We Know for Sure" (say it in the booming Oprah voice, for suuuuuuuuuuRRRRRRE!) and talk about what they know for sure these days.

Oct 04, 20171 hr 45 min

Episode 105: Jordan Bach

This week, the girls talk to Jordan Bach! You may know Jordan from his incredible videos and social media presence, where he masterfully cuts through the noise and addresses both universal, human themes, as well as the issues of our time. The girls ask him about this particular superpower of his, which leads to a conversation ranges from politics to dharma to Jesus. Jordan Bach is an American life coach and inspirational blogger recognized as one of the most influential teachers on the contempor...

Sep 27, 20171 hr 41 min

Episode 104: Holly and Laura Are Gross

In this episode, the girls do a standard catch-up about love, work, home, and sobriety and respond to a listener's claim that they're gross.

Sep 21, 20171 hr 12 min

Episode 103: AA-volution

In this week's show, the girls take a long, in-depth and candid walk through the evolution of Laura's relationship with AA: her beliefs when she started, how it's evolved, and where she stands now at nearly three years sober.

Sep 13, 20172 hr 15 min

Episode 102: Point A

In this episode, the girls go back to the roots of the show and answer two letters from readers. The first is from a woman who's wondering how to begin the work of getting sober (and if it's as much work as she imagines), and the second is from someone asking if she has to lose everything to drinking before she learns.

Sep 06, 20171 hr 37 min

Episode 101: Veronica Valli and AA

This week, the girls talk to Veronica Valli, author, therapist and recovery coach. The interview was sparked by a comment Veronica left on Holly’s Facebook page in response to her article Why We Need to do Away with Ego-Deflation and Humility in Women’s Recovery and the girls talk about that comment and everything behind it, including Veronica’s history with AA, how she views feminism, humility and her recovery from co-dependence. More about Veronica can be found at www.veronicavalli.com and her...

Aug 30, 20172 hr 1 min

Episode 100: 100

It's the 100th episode of HOME! The girls catch up on what's happening in our country right now and talk about how HOME began two years ago plus their favorite moments and interviews.

Aug 23, 20171 hr 51 min

Episode 99: Money, Part 2 of 2

In Part 2 of the money series, the girls talk about how their money story has changed in sobriety and what their best teachers and favorite tools have been along the way.

Aug 16, 20171 hr 30 min

Episode 98: Money, Part 1 of 2

This week, the girls decided to talk about something a little lighter than usual, so naturally, they chose money. This is the first of a two-part series and in this first episode, they talk through what their beliefs were about money growing up and what their money situations looked like pre-sobriety. In Part 2, they'll talk about how their money story has changed since getting sober.

Aug 09, 20171 hr 19 min

Episode 97: Scott Stabile

Scott Stabile is back -- and this time we're talking about his upcoming book, BIG LOVE, which comes out September 7 (pre-order link below!). Scott is a favorite of HOME because he's funny, oh-so lovable, charming, kind, all around wonderful, and--as the girls' learned from reading his book--fascinatingly weird.

Aug 02, 20171 hr 37 min

Episode 96: Summer Bottom

They're back! After an unplanned (and potentially permanent) hiatus from recording, the girls return and talk about what happened.

Jul 27, 20171 hr 14 min

Episode 95: Dr. Ruth Potee on Addiction and The Brain

This week, the girls talk to Dr. Ruth Potee a board certified Family Physician and Addiction Medicine Physician in Massachusetts. She speaks of the shame and stigma that still surrounds addiction in the American medical system, substance abuse and the brain, the normalization and rise of alcohol use in women in the past twenty years, and how far this conversation has come in just the last three years.

Jun 20, 20171 hr 25 min

Episode 94: Narcissus

This week, the girls talk about their respective journeys through the man-maybe-daddy-issues-original-wound-thing-that-wont-leave-you-alone stuff: where they were a few years ago, what happened, and how it feels now.

Jun 08, 20171 hr 17 min

Episode 93: Nikki Myers

This week, the girls talk to Nikki Myers a yoga therapist, teacher and somatic experiencing practitioner who founded CITYOGA School of Yoga and Health in Indianapolis, IN. She launched Yoga of 12-Step Recovery in 2004 based on her own personal struggles with addiction. She talks about how she came to pair the 12-steps and yogic philosophy, what her long-term recovery looks like, and co-dependency.

Jun 01, 20171 hr 17 min

Episode 92: Everything Is Difficult

You know the Louis C.K. line, "Everything is amazing and nobody's happy?" This episode is something like that, except more like, "Everything is amazing and nobody's had enough sleep and it's all difficult." In this episode, Holly and Laura do a catch up on work, love, sobriety and home life after a bunch of travel, way too much junk food, and no sleep.

May 26, 20171 hr 14 min

Episode 91: Rob Bell

Rob returns to HOME! He talks to the girls about his newest (incredible) book, "What is The Bible? How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel about Everything" which is now out in the wild as of...today! www.robbell.com

May 16, 20171 hr 4 min

Episode 90: Everything All The Time

On the heels of the first She Recovers event in New York City, the girls recap the event including their favorite speakers, moments, and takeaways.

May 10, 20171 hr 17 min
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