Episode 3.14 – On Self Care
Dec 29, 2018•25 min•Season 3Ep. 14
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Episode description
In a world as overwhelming as ours is, what does self-care look like? What is “escape,” and how does it compare? How do you balance self-care with remaining connected and productive?
Episode recommendation: Visit Tara Brach’s website at www.tarabrach.com for some excellent guided meditations. Her meditations are also available on the Insight Timer app.
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