154: Why We Procrastinate

On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:

• The triggers of aversion;
• The logic war that happens in our mind as we procrastinate;
• Impulsiveness, perfectionism, and procrastination;
• Details on Chris’s upcoming course;
• Aversion journaling;
• The art of making tasks more challenging.

Links mentioned in this episode:

• Chris’s newsletter
• Study: Personal values in human life, in Nature Human Behaviour

You can listen (and subscribe) to the podcast below!

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