Three Rules - podcast cover

Three Rules

Matt D'Avellamattdavella.com
Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Get Moving

Luke Broadlick is a dancer & choreographer that’s toured with Britney Spears, Jason Derulo, The Jonas Brothers, Demi Lovato & Justin Bieber. He’s choreographed for both Magic Mike films & the Magic Mike Live Las Vegas show. He started out in martial arts and was a quick study. Learning how to move & adapt his body was the key to his success early on. But as his career took off in his teenage years it presented unexpected challenges. Luke challenges us to think deeper about the ro...

Dec 27, 20171 hr 7 min

Live Simply

Becca Shern is a registered dietitian & founder of Minimal Wellness. She teaches people how to live healthy & fulfilled lives by adopting a simple lifestyle. The health and wellness industry is confusing as hell. It’s filled with soundbites & half-truths that pass through culture like a virus. Becca helps us figure out how to navigate these claims & breaks down the essential ingredients for a healthy life. We also dive deep into her business, discussing the foundation of her mess...

Dec 20, 20171 hr 34 min

Unplug with Asher Roth

Asher Roth is a rapper by trade. He first plugged into the music industry in 2009 with his debut album Asleep in the Bread Aisle & his platinum single “I Love College”. But this podcast episode isn’t as much about those days as it is about his decision to unplug & start over. We discuss the process of taking ownership of your content & creating music for yourself, the difference between making an album in your closet vs the big industry studios (and where his best tracks have come fr...

Dec 13, 20171 hr 33 min

Laugh it Off

Alexis Wilkinson has written for HBO’s VEEP & FOX’s Brooklyn Nine-Nine. She initially pursued a degree as a biomedical engineer, but made a 180 to become a comedy writer. And the transition paid off pretty quickly. In her Junior year of college she was elected as the president of the Harvard Lampoon, a historic magazine with a 140 year history. We talk about PC culture, dick jokes, having a fallback plan & the art of bullshitting. groundupshow.com

Dec 06, 20171 hr 42 min

Make An Impact

Chris Temple & Zach Ingrasci are the filmmakers behind the Netflix documentaries Living On One Dollar & Salam Neighbor. They’ve made their name by immersing themselves fully into their films to learn as much as they can about their subjects. Whether it’s living on one dollar a day for 2 months in Guatemala or spending 30 days with Syrian Refugees. These guys are the real deal. In our conversation we talk about the mindset you need to have heading into big projects, can you be happy while...

Nov 29, 20171 hr 40 min

Ask Me Anything #2

Do you believe in the impossible? Ever since I started my podcast I knew there was one story I wanted to tell. There’s one person that has the ultimate ground up story. One person that has come from nothing and yet created so much. He’s a man that continues to give back and shows what’s possible with the right attitude. His name? Dwayne “The Rock” Johnson. But there’s a problem: The Rock is an international super-star & probably the busiest person on the planet. Me? I’m just a guy with a pod...

Nov 22, 20171 hr 11 min

The Minimalists on The Important Things

The Minimalists help over 20 million people live meaningful lives with less through their website, books, podcast, and most recently the documentary we created together. How did they become The Minimalists? What were some of their early mistakes as entrepreneurs? What are the inner workings of their business? We also reminisces about our documentary and why being uncomfortable is one of the only ways to grow. http://www.groundupshow.com

Nov 15, 20171 hr 39 min

Rich Roll on Risking Everything

Rich Roll is an ultra-endurance athlete, author of the best-selling book Finding Ultra & has been named one of the world's 25 fittest men. But only a few years back he was heading into middle-age unhealthy, overweight & overworked. How did he turn things around? He risked it all. I sat down with Rich to talk about the challenges he faced, how he grew his podcast to over 25 million downloads & his search to find meaning. groundupshow.com...

Nov 08, 20171 hr 15 min

Creating Opportunity

Melissa Carcache is a producer, writer & actress best known for her role in the Nickelodeon show Every Witch Way. She’s one of the creators & stars behind the new comedy series Hialeah. groundupshow.com

Nov 01, 20171 hr 15 min

Build Your Tribe

Jess Lizama is a YouTuber & blogger that shares her experiences in lifestyle design, travel & cooking. We chat about how to build an audience today, the importance of sleep, how she maintains her early morning routine & much more. groundupshow.com

Oct 25, 20171 hr 7 min

The Way of the Indie Filmmaker

Alex Ferrari is a filmmaker with more than 20 years of experience in the industry. As the founder of IndieFilmHustle.com he helps creatives figure out how to make it & thrive behind the camera. We discuss mindfulness, creating at a high level, building an audience & why the Hollywood studios are scare shitless of indie filmmakers.

Oct 18, 20171 hr 46 min

Melyssa Griffin on Escaping The Rat Race

Melyssa Griffin is an entrepreneur that teaches business owners & bloggers how to grow their audience and skyrocket their income. We discuss the importance of building a brand with integrity, the psychology behind why we quit, we reminisce about some of our first paid gigs, and she gives me a ton of practical insights into creating a profitable course for my company. http://www.groundupshow.com

Oct 11, 20171 hr 23 min

Digital Clutter & Stoicism

Gamal Prather is the creator behind Original Article & The Instead Company. The former is a design studio & the later is a vegan baking company. We talk about clearing your digital clutter, organizing your workspace & how yoga has helped develop his mindfulness practice. groundupshow.com

Oct 04, 20171 hr 10 min

On Getting Good

Aaron Hertzog is a stand up comedian, writer & podcaster based out of Los Angeles. He was named Best Stand-Up Comedian at the 2013 WitOut Awards. www.groundupshow.com

Sep 27, 20171 hr 18 min

Get Your Dream Job

Crew Spence is a professional wrestler, turned dating coach, turned performance strategist. He’s the founder of Spartan Plan and he’s helped thousands of people start successful 6-figure careers. http://www.groundupshow.com

Sep 20, 20171 hr 11 min

Living Under a Bridge

Matthew Nadu is an actor, producer & filmmaker that lives on a boat off the coast of Los Angeles. We discuss how he went from living under a bridge in NYC to creating meaningful content. groundupshow.com

Sep 13, 20171 hr 16 min

Killing it on YouTube

Joe Nation is a director, DP & editor based in Los Angeles. He’s the creator & star of the 2015 film: Bob Thunder: Internet Assassin. groundupshow.com

Sep 06, 20171 hr 15 min

The Brightside

Michelle D’Avella is the founder of Pushing Beauty, author of the upcoming book The Brightside of a Broken Heart, she’s a breathwork teacher, and she’s my sister. We talk about the early days when we first started our businesses, how she approaches change, and she walks me through her breathwork practice. groundupshow.com

Aug 30, 20171 hr 27 min

The Last Episode in Brooklyn

Jesse Earle is a programmer, start-up founder & button-pusher. Goodbye, Brooklyn! This is the very last episode in Brooklyn before I made the move to Los Angeles. It was nice to spend it with my long-time friend, Jesse. groundupshow.com

Aug 23, 201754 min

Josh Rabinowitz on Becoming a Comedian

Josh Rabinowitz is a writer & comedian. You've seen him in Mike Birbiglia’s Don’t Think Twice, TruTV’s Friends of The People & Adam Devine’s House Party. He’s a writer for The Carmichael Show & Broad City. We talk about how he got into comedy and his future dreams of opening a bagel shop. groundupshow.com

Aug 16, 20171 hr 14 min

The Bullet Journal

Ryder Carroll is the creator of Bullet Journal & the Tedx talk How to Lead an Intentional Life. Bullet Journal helps thousands of people organize their work & personal lives every day. groundupshow.com

Jul 28, 20171 hr 20 min

Predicting The Future

Jordan Lejuwaan is the Co-Founder & CTO of Futurism. We talk about building an audience, future technologies, universal basic income & psychedelic drugs. groundupshow.com

Jul 19, 20171 hr 23 min

A Comedian Abroad

Nathan Jaiyeola is a stand-up comedian living in Vietnam. Eight years ago I found myself at Temple University in Philadelphia taking a class called Comedy Workshop. The course fell under my Broadcast Telecommunications degree. Yes, the same bachelor’s degree that cost me six-figures over four years. That's where Nate and I met. We became good friends and soon hatched plans for tv pilots & sketch comedy videos. He was the subject of my first ever documentary. He took an unconventional path wh...

Jul 05, 20171 hr

Become a Better Storyteller

Antonia Hylton is a correspondent for HBO's Vice News Tonight. We discuss the art of listening, how to improve as a storyteller and why it's important to stay informed. groundupshow.com

Jun 29, 20171 hr 55 min

Life On Set

Matthew Webb is the author of Set Life: A Guide to Getting a Job in Film (And Keeping It). In this episode of Ground Up he shares his journey of making videos with his friends (and lighting them on fire) to being an Assistant Director on blockbuster’s like Pirates of the Caribbean, Mad Max & The Great Gatsby. His story is inspiring for anyone looking to break into a new field. groundupshow.com

Jun 21, 20171 hr 29 min

Getting Out of Debt

I graduated college in 2010 with $95,000 in student loan debt and did the smartest thing I could think of at the time. I bought a brand new car. Back then I was living in my parent's basement in New Jersey while trying to make it as a filmmaker. At my lowest point I had $13 in the bank. Then I plugged my finances into a net-worth calculator online and realized I actually had negative money. I was worse than "worthless". In this podcast episode I talk about my story with money and how it's evolve...

Jun 07, 201726 min

Ask Me Anything #1

In this episode I answer your questions about Minimalism: A Documentary About The Important Things. groundupshow.com

May 21, 201744 min

Making Your Ideas Happen

Jerry Chu runs a small agency called The Stitch Effect that’s dedicated to social good. And he was one of my oldest client’s, when I was still struggling to start my business while living in my parent’s basement. We talk about why being proactive is the most important skill you can develop today, starting a client-based business and much more. groundupshow.com

May 15, 20171 hr 9 min

Understanding the Mind & Body

Nadia Munla is a health & sensuality coach based in Brooklyn, NY. She’s helping women to understand their bodies by eliminating all the noise and distraction. In our conversation we talk about her previous career as a filmmaker, building an online business & dealing with critics. groundupshow.com

May 04, 20171 hr 17 min

Working Your Way Up

Danielle Eden started out behind the camera as a dancer and actress, hoping to eventually transition into directing later in her career. But after a freak accident she found herself making the transition quicker than she could have imagined. We talk about the challenges creating her first documentary, dealing with rejection and what drives her. groundupshow.com

Apr 19, 20171 hr 19 min
For the best experience, listen in Metacast app for iOS or Android