Autonomous Sensory Meridian Response
Jan 26, 2023•25 min•Ep. 133
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Episode description
Do you have certain rituals to help you relax or simply reduce stress? Is white noise a constant in your life while sleeping? ASMR is a relatively new trend sweeping across social media platforms. This just may be what you're looking for to help relax the mind and bring you back to a subtle state of balance.
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