Relatable Intentional Sisters Empower

RIS3•podcasters.spotify.com

Hey y’all hey!!! We are 3 African American Women sharing our experiences through transparency and laughter! RIS3-Relatable Intentional Sisters Empower is a podcast about sisterhood, strength, encouragement, challenges, and having faith that all things will workout! So “Pull Up!”

Last refreshed: July 10th, 2025 at 6:12 AM ⓘ

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Episodes

Same problems, new day!

#jacobblake #blacklivesmatter #policebrutality #blackcommunities #systemicchange

Sep 03, 2020•1 hr•Season 3Ep. 7

African Traditions

The ladies discuss the real spill #WAP #CardiB #Megthestallion and #Africantraditions #ancestors #vibrations #chakras

Aug 20, 2020•56 min•Season 3Ep. 6

Parental Growing Pains!

The ladies discuss Beyoncé “Black Is King” during the real spill. Also, join the conversation about how we are struggling through parenthood as our children are growing up!

Aug 12, 2020•54 min•Season 3Ep. 5

Normalize Affection!

Tune in as the ladies discuss hot topics and normalizing affection between fathers and daughters. #RIP #johnlewis #megtheestallion #sex #affection

Aug 03, 2020•1 hr 21 min•Season 3Ep. 4

What’s the solution to protecting black women?

The ladies of RIS3 and guest speaker Solomon Quick discuss the solutions to changing the narrative and protecting the black woman within the black community.

Jul 17, 2020•50 min•Season 3Ep. 3

What forms of protection?

Listen as the co-host and guest speaker discuss forms of protection from their perspective.

Jul 11, 2020•46 min•Season 3Ep. 2

Do black women feel protected by black men?

There was a question posed by our guest Solomon about the protection of black women from black men on Facebook and we are here to unpack it all. Please join in the conversation and let us know your thoughts!

Jun 30, 2020•50 min•Season 3Ep. 1

Surviving Rona...

The ladies share their experiences and professional tips managing the COVID-19 crisis.

Mar 27, 2020•23 min

Do we have a professional dress code anymore?

Listen as the ladies pull up on pajamas in the classroom and professional culture in the workplace.

Mar 17, 2020•29 min•Season 2Ep. 8

Love is blind but the caudacity is not!

Listen as the ladies pull up on the new Netflix show “Love is Blind” and then the caudacity.

Mar 10, 2020•52 min•Season 2Ep. 7

Wedding Guest Insurance?!

Listen to the ladies as they discuss wedding guest insurance and red flags of unhealthy relationships.

Mar 03, 2020•35 min•Season 2Ep. 6

What does black mean to you?!

The ladies describe what being black means to them!

Feb 25, 2020•38 min•Season 2Ep. 5

Is GALentines going to far?

How far is too far when giving gifts to your friend girls for GALentines day? And are men mad about the gifts their significant others get from their friends? Also, remember, self care is the best care!!

Feb 18, 2020•36 min•Season 2Ep. 4

Are you extra EXTRA for Valentine’s Day?!!!

How extra are you when it comes to spending money on Valentine’s Day or any other holiday?!!

Feb 11, 2020•26 min•Season 2Ep. 3

Adulthood is Ghetto!

Growing up was a trap! Listen as we pull up on the superbowl and adulthood!

Feb 04, 2020•41 min•Season 2Ep. 2

Relatable Intentional Sisters Empower (Trailer)

Feb 04, 2020•28 sec

Why We Gotta Be Angry!

Happy New Year! Season 2 and we’re ready to pull up and discuss the stigma of the “angry black woman.” Thoughts?!

Jan 28, 2020•22 min•Season 2Ep. 1

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