SATA: 4 Steps to Meet a Difficult Moment
Apr 03, 2023•3 min•Ep. 726
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
For the best experience, listen in Metacast app for iOS or Android