Eliminating Thoughts - podcast episode cover

Eliminating Thoughts

Mar 24, 20238 minEp. 720
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.

I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲 

For the best experience, listen in Metacast app for iOS or Android