How To Recognize Your Twisted Thinking - podcast episode cover

How To Recognize Your Twisted Thinking

Mar 11, 2007
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

The first step in dealing with cognitive distortions is learning how to recognize your twisted thinking and calling it out by name.
For the best experience, listen in Metacast app for iOS or Android