Toxic Positivity & CBT

Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’

What does toxic positivity look like?

Why is it not good for your mental health?

How can you use CBT tools to create more balanced thought patterns?

Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.

Click to listen now!

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Thanks for listening to My CBT Podcast!