Jealousy & CBT

Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!

How can you figure out if what you’re feeling is jealousy?

And how can you use CBT tools to work through your feelings of jealousy?

Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts. 

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!