EPISODE 21 - The Body Achieves What The Mind Believes - Exploring Exercise And Movement Options For MS

In this episode, we'll look at what's recommended in terms of exercise and movement for those of us living with MS, as well as a wide range of options for exercise programs and resources, so we can find what works best for each of us. We'll also hear from guests Karen & James about the awesome MS Gym program and how it has helped them both on their unique MS journeys.