EPISODE 17 - Maximizing Restorative Sleep For Healing

In this episode, we'll look at everything sleep! We'll explore the many benefits of sleep, and the most common sleep disorders. I'll share many tips for establishing healthy sleep routines. We'll also look at something called revenge bedtime procrastination and mantras as a tool for better sleep. Are you ready to learn how to maximize your restorative sleep for healing? Take a listen!