#104 | Dad's on Autopilot
Episode description
Max and Matt get honest about parenting on autopilot—when you're technically doing everything right but feel totally disconnected from your kids. They unpack the invisible exhaustion that builds up from work, stress, and just keeping the family machine running—and how easy it is to slip into a mode where you're reacting, not connecting. They talk about how small moments of presence (like a 15-second eye gaze!) can rewire your entire day, why we confuse doing "enough" with actually showing up, and how a toddler’s sheep-scented toot became the emotional reset one dad didn’t know he needed. They also get into parenting guilt, meditation, sibling rivalry, and how sometimes the biggest shift is the smallest gesture. Let’s gooo!
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