Ep 7: The Prime Light 4-Phase Meditation

In this episode, I’m bringing you a special guided audio of the Prime Light 4-Phase Meditation, a mindfulness practice that has helped facilitate powerful insights & results in my own life and the lives of thousands around the world. Whether you’re an experienced mediator or this is your first time, I invite you to test out with unique framework for yourself and see what unfolds. The guided meditation begins at 10:21, and to download the meditation for ongoing sessions, visit jesseelder.com/ep7.