In this episode our survivor opens up about the vulnerability of her journey into healing from deep traumas that led her into a passive existence of a non-existent sense of self. Nita's insight about how healing feels when you hit that sweet spot of authenticity and what it brings to your life mix with her witty self banter and vocal beauty in this first launch of her new season of consistency. Healing looks how ever the &_$# you need it to look and ABSOLUTELY no one gets to tell you otherwi...
May 03, 2021•50 min•Season 2Ep. 1
Nita courageously talks about her a terrifying episode of depersonalization in which she realized that this is it, this is that space of out of body existence that people hit and just leave their lives permanently because the trauma and undealt with emotional pain is so overpowering that all sense of self is lost.
Feb 26, 2021•34 min•Season 1Ep. 15
Nita shares the growth climb to a place of peace, acceptance and self love after an incredible week of personal work through journaling, boundaries, accountability, honoring herself, honoring her needs, honoring her goals. All of her superpowers were unleashed catapulting her to a level of self acceptance that allowed her to begin seeing her role in her own life. Don't miss this terrific opportunity help your journey to realizing the most powerful you that's ever existed.
Dec 05, 2020•41 min•Season 2Ep. 5
In this upbeat episode Nita shares her breakthrough moment and accountability push that allowed her to begin accepting how valuable, beautiful, authentic, worthy she is.....to herself. Self acceptance and self love finally settle and our warrior begins to see life through different eyes and actions. Don't miss this important conversation about finding trusting spaces that honor you and how that will affect the person that you believe and know you are.
Dec 01, 2020•39 min•Season 2Ep. 4
Change is a fire breathing dragon trying to destroy and kill you one moment and a beautiful serene welcoming space of safety and inclusion the next. What is change to you? How do you survive unexpected change? Tune in as Nita discovers the terrifying ups and downs of change and realizes just what standing alone feels like. How all relationships, spaces, people, animals, hell, even the trees...change... It's truly a significant autumn podcast as the world around her rural Oregon home is alive wit...
Nov 17, 2020•30 min•Season 2Ep. 4
Rejection, heart break all comes from a place of simply not understanding where the storyline shifted and how it was that you were so unaware of what was happening right in front of you. Leaning into the fear we witness Nita desperate to understand how her reaction to change can move to stable ground and stop the freefall off a mental cliff that she's been living for days. Listen and see the raw, vulnerability of Nita as the world as she had allowed hope to mold breaks and falls away, leaving he...
Nov 15, 2020•22 min•Season 2Ep. 2
Laughter and shame collide in this episode where our survivor shares her truths on body shaming. That rage that lurked the first time she wore shorts in public after separating and how body shaming children creates fragilities within them where self doubt, self hate, self harming and even suicidal thoughts took seed. Don't miss this important look into the seriousness of body shaming in domestic abuse.
Oct 09, 2020•40 min•Season 2Ep. 1
In this surprise episode Nita shares how she lost herself. How her personal identity became so detached that she stood on the paint isle looking at all the colors for an hour simply trying to see which colors felt right, because she had no idea of the woman within. Her boundaries had been non existant since childhood and she became a chameleon who could shrink or grow to any situation because there was no Nita; only a hollow shell of a woman who kept all her feelings locked deep inside and prese...
Sep 26, 2020•28 min•Season 1Ep. 12
One day after an honest, raw message of grief from our survivor, we gain insight into her therapy session this afternoon and what she's learned about her grief, PTSD, trauma brain and how she's applying what she learned and the immediate mental lift she's experienced. Don't miss the healthy aftereffect of an afternoon in therapy.
Sep 25, 2020•13 min•Season 1Ep. 11
Nita is bombarded by trauma induced emotions and PTSD that centers around grief. Specifically the loss of her son nearly 18 years ago. In this episode you'll gain truly intimate insight into her world as she grieves. See her raw, honest approach to healing... through the tears...
Sep 24, 2020•29 min•Season 1Ep. 9
Mother's Day Leveling Up 💥becoming the mom they deserve💥 It hit me yesterday afternoon as our day took new turns and twists that the old was gone. No more dad chasing around kids to deliver breakfast in bed, driving us on an adventure making sure the day stayed on course....and you know what? It felt good. It felt good to accept whatever came our way. For me to release all expectations and simply enjoy each moment that came to my kids and I. 💥IN THIS EPISODE💥 Our survivor levels up internall...
May 11, 2020•30 min•Season 1Ep. 8
Our survivor talks about her acceptance of being an addict with special guest Jon Dale. Nita's trusted friend and mentor, Jon shares some of his journey on recovery with us. Listen today as Nita and Jon give you a glimpse into their experiences on self abuse, being locked in your own mind and addiction. This episode is a breakthrough first for Nita in welcoming a guest and opens up invaluable insight as to why people stay in the destructive cycles as experienced by these two survivors.
May 08, 2020•1 hr 1 min•Season 1Ep. 7
Nita struggles with those who still try to push control over her and how they react with such hurt and dismay when they run head first into a boundary that she is learning are the healthiest things in the world as she begins the new journey of putting herself first. The journey where loving herself and choosing herself first will bring internal Nita and external Nita still closer together which will make a woman whole enough to give and receive love, to be cherished and to cherish... Our Nita fi...
Apr 22, 2020•15 min•Season 1Ep. 6
Raw and vulnerable Nita talks about safe spaces in the healing process. When you loose one how do you handel it if PTSD looms? What connects you to reality and pulls your sanity to healthy ground. Listen to the intimate details of Nita's journey out of abuse.
Mar 16, 2020•10 min•Season 1Ep. 5
Learning to set boundaries is complex and difficult to do. Check in on Nita's progress as she continues to break out of unhealthy habits learned from her abusive marriage and discover what she learned about her never ending smile. In her case that gorgeous smile truly hides a million secrets.
Mar 04, 2020•19 min•Season 1Ep. 4
Our mom of 5 breaking a cycle of domestic abuse talks about therapy and the changes she's witnessing in herself. The challenges and dark moments that are turning her into the beautiful, courageous, sexy woman taking charge of her life.
Feb 20, 2020•17 min•Season 1Ep. 3
As our divorcing mom of 5 continues breaking the suffocating cycle of domestic abuse she shares a secret glimpse into being beautiful and the darkness and disgusting way that her beauty was used to shame, humiliate and control her. To this day she struggles internally with the need to justify her 'look', and strives to break her mental self away from learned household norms.
Jan 29, 2020•18 min•Season 1Ep. 2
10 minutes of my perfectly imperfect first attempt at creating an amazing podcast journey into the hidden moments of a mom breaking a cycle of domestic abuse while reinventing herself💚
Jan 20, 2020•11 min•Season 1Ep. 1
