Episode 1 - Down Days

Welcome to Growing in Touch❣️
A podcast where we deconstruct processes that we use in our relationship and share them with the world in the hope that this might help you be happier together and realize that you are not alone.

💚On this first episode we chose the topic of down days. Basically because of the times we are living when we are publishing this, a time when we think most of us are having down days more than usually.
Therefore, in the following hour we will offer context (why we decided to choose this topic, how is it relevant for us), we try to define what down days mean for us, and we take a look at how we tackle them from 5 different perspectives.

❓Here's a question for you:
What is a down day that you feel you handled well?
We'd love to hear your stories on our social media channels or via e-mail.

👩‍🦰Augustina: "Down days come to give me a day of rest. They come to stop me from running a rat race all of the time."
👦🏻Nae: "Allow yourself to have down days. When you are feeling under the weather, allow yourself to be that way. Don't tell yourself you need to be productive, you need to be happy for a person or a situation. And I promise the down day will eventually go away and allowing it to be will make it go away!".

👁️Visual Identity: Adina Ionescu
🎵 Music: Benjamin Tissot (Royalty Free Music from www.bensound.com)