S4E16 - Knowing vs. Planning
Oct 06, 2023•52 min•Season 4Ep. 16
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Episode description
In this episode:
- Present moment awareness vs. future thinking
- Theoretical spiritual practice vs. real life practical application
- Choosing to do a task vs. waiting for it to meet you when you're ready
- Judging ourselves for engaging in calm, joyful states of being
- Kitchen witchery
- How you are viewed from the outside vs. what is felt from within
- Functional ways to feed our instinctual trauma responses in order to prevent escalated responses in the future
- Addressing sensory disregulation with a punching bag
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