S4E15 - Sleep Struggles
Sep 29, 2023•57 min•Season 4Ep. 15
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Episode description
In this episode:
- Alex was a guest on the But I'm Spiritual Podcast! Listen here!
- The struggle of trying to fall asleep, especially if you have intrusive thoughts
- Differentiating between developmental trauma symptoms and energetic entities
- Ego/cognition getting in the way of spiritual downloads
- Sleeping in your own room, not with your partner
- Building bedtime routines to address both the body and the spirit
- Noise sensitivity when falling asleep
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