224: The Good List
Feb 23, 2022•18 min•Ep. 224
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Episode description
Did you know that our brains are wired to highlight threats and danger over beauty and goodness for survival? Gratitude helps neutralize this negativity bias and allows us to see the small delights that are sprinkled throughout our day. Create a good list by documenting the positive things that happen daily and train your brain to rewire towards happiness. If you’re ready to see things through a positivity bias, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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