223: Bad Day Backup Plan
Feb 16, 2022•13 min•Ep. 223
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Episode description
Do you feel like nothing’s going right today? Create a personalized bad day backup plan for those days when you wake up on the wrong side of the bed. Learn to reframe all-or-nothing thinking with our 4R framework and discover research-backed tips for changing your mood for the better. You don’t want to miss this snackable episode full of tactical ideas, habits, and actions that can act as a hard reset on a bad day.
Show notes and more at https://realfoodwholelife.com/fge/
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