Alcohol pt. 2, Sleep, & Annoying Comments

make sure to listen to part 1 first! topics of the day:  -why is drinking so normalized? -why do people pressure others to drink & eat? -how to deal with comments about your food choices -how alcohol effects your sleep -how lack of sleep is preventing you from reaching your fitness goals -healthy sleep habits -takeaways to apply to your life :) -my top alcohol choices  screenshot & share to your story, share with a friend, or even send me a DM to let me know you listened :) Let me know if you have any ideas for future episodes! follow me on IG: https://www.instagram.com/dietitian.em.b/