Debugging our Feelings with Jamie Strachan

You can’t be a great web developer if you don’t take care of your mental health. Jamie Strachan, web developer and mental health advocate, stops by the show to explain the practical techniques that cognitive behavioral therapy provides and how it ties to developer mindset. Listen in as we share our own stories alongside Jamie’s, what we’ve done to overcome mental health issues, how we can help others, and other practical therapies. Let’s help our industry and community be better mental health advocates so we can all live our best (personal and professional!) lives. < Download MP3 >      < Listen on ctrlclickcast.com > Show Notes: Success from Failure Banish Your Inner Critic World Mental Health Day 2017 Mental Illness Awareness Week Mental Health Continuum Model Feeling Good (CBT book) Acceptance and Commitment therapy The Happiness Trap (ACT book) Pacifica (CBT and mindfulness app) List of cognitive distortions Open Sourcing Mental Illness Prompt Geek Mental Help Mental Illness Happy Hour We All JS Rands Leadership Slack The slides from Debugging Our Feelings National Suicide Prevention Lifeline Veterans Crisis Line Substance Abuse and Mental Health Services Administration Behavioral Health Treatment Services Locator Brainspotting Eye Movement Desensitization and Reprocessing Therapy The Lathe of Heaven by Ursula K. Le Guiin Avalon board game Leave us a review on iTunes Review our show on Stitcher Sponsored By