Have you struggled with healthy eating after being ghosted? Maybe you didn't feel like eating or numbed your emotions by binging on junk food. In this show, Becca Gutstadt, a Holistic Nutritionist & Life Coach / Vegan Chef, joins Gretta to discuss how to handle food issues after being ghosted. Becca provides tips on how to navigate emotional eating, how to indulge without guilt, how to reduce sugar cravings, and so much more. The advice given on this show applies to eating after any loss or ...
Jun 12, 2022•24 min•Season 1Ep. 21
If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this. *NOTE: Being "ghosted" is different from leaving an abusive situation without a goodbye - that is "self-protection." It's also different from disappearing after a boundary has been violated; that is "self-respect." Connect with Gr...
May 29, 2022•13 min•Season 1Ep. 20
Are you angry about being ghosted? Do you want to get revenge on the person who ghosted you? Are you mad at yourself for being ghosted? If you answered yes to any of these questions, this episode is for you. Listen as Denise M. Dudley provides anger management tips and practical ways to navigate difficult emotions after being ghosted. Denise M. Dudley holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to...
May 15, 2022•44 min•Season 1Ep. 19
Coping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to copingwithghosting@gmail.com and we'll answer it on an upcoming show. In this episode: My wife is a narcissist, how do I live? • Ghosting in a marriage • Ghosting again after a second chance • Dysfunctional Moonwalk • Is ending a relationship abruptly still a ghost? • Acknowledge instead of accept • Can you see a ghost coming? • Dating post divor...
May 01, 2022•40 min•Season 1Ep. 18
Did you know that academic research has been conducted about ghosting and being ghosted? In this show, Gretta interviews Dr. Darcey Powell, an Associate Professor of Psychology at Roanoke College in Virginia, who co-conducted a multi-study examination of attachment and implicit theories of relationships in ghosting experiences. Listen and learn about what this cutting-edge ghosting research reveals. Connect with Dr. Darcey Powell: Dr. Powell's Twitter and LinkedIn The Research Article: "A multi-...
Apr 03, 2022•19 min•Season 1Ep. 17
What do you do when your adult child ghosts you? In this episode, Gretta is joined by Tina Gilbertson, who is a psychotherapist, author, and co-founder of the Reconnection Club. Tina's work is centered around educating and supporting parents who want to reconnect with their estranged adult children. If your child has ghosted you, this is a must-listen. Learn More about Tina Gilbertson: Tina's Website The Reconnection Club The Reconnection Club Podcast , a show dedicated to helping parents unders...
Mar 20, 2022•21 min•Season 1Ep. 16
Do unreturned messages make you feel nuts? You are not alone! Sam George, the author of I'll Get Back to You: The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy and What to Do About It , joins Gretta in a discussion about broken feedback loops, ghosting, and why texts and emails can drive us mad. Connect with Sam: Sam's Website Get Sam's Book Connect with Gretta: Free Coping With Ghosting Guide Private Coaching with Gretta Instagram Facebook https://www.copingwithghosting.com/ M...
Jan 17, 2022•24 min•Season 1Ep. 15
Who tends to get ghosted the most? What's attachment theory? Why is there so much confusion about the definition of ghosting? Is closure something that we should seek out after being ghosted? This episode features Rosemary from The Ghost Podcast. We discuss ghosting, what it is, who it happens to, and its associated terms. Learn More about The Ghost Podcast: https://theghostpodcast.com Instagram Email: theghostpodcaststories@gmail.com Connect with Gretta: Private Coaching with Gretta Free Coping...
Dec 05, 2021•25 min•Season 1Ep. 14
Do you want to build confidence and trust after being ghosted? Would you like to have more trust in yourself and others? Do you wonder, "how can I love again after heartbreak?" In this episode of Coping With Ghosting, Gretta interviews Carrie Leaf, MS, LMFT, about the messy aftermath of getting ghosted. They discuss everything from opening your heart to love again to how the body reacts to feelings. If you find yourself struggling with moving on, self-esteem, or trust issues after being abandone...
Nov 14, 2021•28 min•Season 1Ep. 13
This episode is all about what to say to somebody who is ghosting you. Ghosted? Many people say, "let the dead Rest In Peace," or, "Ignore people who are ignoring you." But the truth is, ghosts often don't stay dead in our minds - we often continue to think about them - even when we don't want to. But how should we respond to the sound of silence? Erin Fisher, a certified mediator, relationship coach, and founder of Atlantic Mediation Services, collaborated with me to create 6- scripts to send t...
Oct 24, 2021•11 min•Season 1Ep. 12
Join Gretta as she talks about ghosting and the silent treatment with Clover & Rosemary from The Ghost Podcast. Their show was created to share stories about the experiences of ghosting. Learn More about The Ghost Podcast: https://theghostpodcast.com Instagram Email: theghostpodcaststories@gmail.com Listen to Gretta from Coping With Ghosting on The Ghost Podcast Connect with Gretta: Free Coping With Ghosting Guide Private Coaching with Gretta Instagram Facebook https://www.copingwithghosting...
Oct 03, 2021•23 min•Season 1Ep. 11
Why do people ghost? So many people want to know, "Why was I ghosted, abandoned, or given the silent treatment?" Dr. April E. House is in the house to shed light on this topic. She is a Los Angeles, California-based marriage and family therapist and mindset coach specializing in helping clients free themselves from perfectionism so they feel empowered to transform their lives. Discover why it's unhelpful to blame yourself for being ghosted, why it's important not to take ghosting personally, and...
Sep 05, 2021•13 min•Season 1Ep. 10
Have you been ghosted, received the silent treatment, or been suddenly abandoned by somebody you care about? If so, join Gretta and Amy Fiedler, CHLC, CTSS, and Reiki Master for a conversation covering a wide range of topics, including boundary setting, ghosting, relationships, and more. Learn about the difference between ghosting and self-respect, why Amy considers ghosting a covert form of abuse, and why people who ghost may struggle with low self-worth. This podcast will help you better under...
Aug 14, 2021•23 min•Season 1Ep. 9
If you are struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, M.A., AMFT, shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra Rodriguez, M.A., AMFT @thelosangelestherapist on Instagram @thelosangelestherapist on TikTok Connect with Gretta: Free Coping With Ghosting Guide Instagr...
Jul 18, 2021•20 min•Season 1Ep. 8
Have you ever been ghosted in business? Have your sales leads, prospective clients, or customers suddenly stopped responding ? If so, you are not alone, and this podcast is for you! In this bonus episode, Gretta interviews Stephanie Mitchell, a Certified Yoga Teacher, Corporate Wellness Provider, International Yoga Coach, and founder of the Rolling Mat Mobile Yoga Studio. She is also the host of The Corporate Yogi Podcast- The Rolling Mat. Stephanie shares her three strikes rule , why not to tak...
Jun 20, 2021•16 min•Season 1Ep. 7
In this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief. If you have been rejected, led on, or abandoned in a relationship - you are not alone. In this episode, we cover why it's healthy and essential to grieve the loss of your ghost. Connect with Gaby @therapycongaby on Instagram Connect with Gretta: Free Coping With Ghosting Guide Instagram Facebook https://www.copingwithghosting.com/ Music: " Ghosted ...
May 23, 2021•20 min•Season 1Ep. 6
In this episode of Coping With Ghosting, Dr. Josh Mirmelli and Gretta discuss the following: How ghosting impacts all people involved Why it's better not to ghost What to say instead of ghosting in different phases of dating and romantic relationships Dr. Josh also shares insights about how lack of closure creates pain and why it's essential to build a strong muscle for discomfort. Connect with Dr. Josh Mirmelli: https://therapywithdrjosh.com/ Instagram Facebook YouTube Connect with Gretta: Free...
May 09, 2021•20 min•Season 1Ep. 5
What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, Lifetime Counseling and Consulting owner, and the creator of A Date With Darkness Podcast, answers these questions and more in this episode. Dr. Jones unpacks how to respond to ghosting and advises what to do if your ghost comes back to haunt you. Connect with Dr. Natalie Jones: https://www.drnataliejones.com/ https://www.instagram.com/...
Apr 26, 2021•29 min•Season 1Ep. 4
Mindset is everything, and it plays a critical role in the path to recovery after being ghosted. In this episode, Josh from Mindset With Josh discusses his five top tips to maintain a healthy mindset after being ghosted. Learn why it's important to practice self-love, know your worth, put yourself first, accept and forgive, and learn how to enjoy your own company after being ghosted. Josh's tips are practical, helpful, and insightful- and will help lead you down the road to inner peace. Connect ...
Apr 18, 2021•23 min•Season 1Ep. 3
Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over your ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today. Want more ways to heal after being ghosted? Download your Free Coping With Ghosting Guide that pairs with this episode. Connect with Gretta: Instagram Facebook https://www.copingwithghosting.com/ Music: " Ghosted " by Gustavo Ramos Disclaimer: This...
Apr 04, 2021•9 min•Season 1Ep. 2
Welcome to Coping With Ghosting, the show that provides hope, healing, and understanding for anyone who has been ghosted. In this introductory episode, Gretta, the creator of Coping with Ghosting, explains why this topic is so close to her heart, her ghost stories, and reasons why people ghost. She also discusses a few of the silver linings that come with being ghosted. Intro and Outro Song: Ghosted by Gustavo Ramos Get Your Free Coping With Ghosting Guide Connect with Gretta: Instagram Facebook...
Feb 15, 2021•10 min•Season 1Ep. 1
