Women Thriving Menopause

In this episode, Mare and Tara discuss menopause with their guest, Jodi Pavey, a menopause coach. Through a Conscious Conversation, they explore personal experiences and professional insights related to menopause and aging. Jodi shares her journey to becoming a menopause coach, emphasizing the importance of education and support for women experiencing menopause.

The discussion covers various topics, including the physical and emotional symptoms of perimenopause, menopause, and post menopause, such as night sweats, brain fog, joint pain, and weight gain. Jodi stresses the importance of nutrition, movement, and mindset in managing these symptoms, advocating for whole foods, regular exercise, and weight training as crucial components of a healthier lifestyle.

Jodi explains that menopause is a lifelong journey that requires ongoing self-care and attention. She encourages women to be proactive and to seek professional help when needed, highlighting resources for finding specialized doctors.

The conversation also touches on the role of a menopause coach. Jodi describes her approach to working with clients by setting realistic goals and providing continuous support. She emphasizes the significance of being one's own advocate in the healthcare system and the power of community and open discussions in normalizing menopause and educating women. Connection matters. Let's normalize having Conscious Conversations with our friends and family. Learn more about Jodi Pavey here:   https:/www.tinyurl.com/jodipaveymc

1.  What is a Meaningful Connection?: Learn more here: https://www.connectionproject360.com/
2. Book and Card Deck for At-One-Ment: Reclaiming Our Humanity: https://checkout.square.site/merchant/2GFC11GZKKPZF/checkout/ULGJOTWE4U5POFJEZGEUWU273. Instagram: @JodiPaveyCoaching     https://www.instagram.com/jodipaveycoaching/

4. Facebook:  Jodi Pavey Menopause Coach   https://www.facebook.com/people/Jodi-Pavey-Menopause-Coach/61565979035369/

5. Learn more:   https:/www.tinyurl.com/jodipaveymc

6. Website:  coming soon    https:/www.BodySoSoar.com