What is Your Summer Drift? - podcast episode cover

What is Your Summer Drift?

Jun 04, 202444 minSeason 1Ep. 28
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Episode description

In this episode, Mare and Tara discuss strategies for setting oneself up for a successful summer, focusing on coping with changes in routine, balancing work and family time, and managing travel and extended family visits. Intentions and connection are key. They explore the concept of summer drift—where increased daylight hours might disrupt regular routines and sleep cycles—and offer advice on how to maintain a sense of order during summer months.  As they delve into handling family travel and visits, they touch on the importance of establishing intentions and finding joy despite potential stressors. Throughout the conversation, they share mindful practices and set intentions to ensure a smoother, joy-filled summer experience. How much joy can you stand this summer?

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