In this episode Mare and Tara engage in a deep and introspective Conscious Conversation about conscious living during the holiday season. They start their discussion by pulling a card from the At-One-Ment: Reclaiming Our Humanity card deck, which emphasizes the importance of navigating humanity from a source awareness perspective. The conversation branches into reflections on the nature of human connections, the roles individuals play in each other's lives, who are the villains and the heroes? T...
Dec 17, 2024•40 min•Season 1Ep. 56
In this episode Mare, Tara, and later Kristi have a Conscious Conversation by pulling a card from the "At One Ment: Reclaiming Our Humanity" deck, specifically focusing on "Be willing to be inspired out of your mind." The discussion centers on how often people are distracted by their past or worried about their future, affecting their ability to stay present. The discussion touches on various aspects of staying present, including: The importance of being "woke" in a non-political sense, meaning ...
Dec 10, 2024•44 min•Season 1Ep. 55
In this episode, Mare and Tara have a Conscious Conversation. They begin with a heartfelt conversation where Mare shares the recent passing of her mother and the emotional impact it has had on her. They both express gratitude for each other's support and discuss their Living Intentions for November and December. Tara reflects on her November intention to focus on doing things she loves. She shares experiences such as participating in random acts of kindness, spending quality time with her family...
Dec 03, 2024•39 min•Season 1Ep. 54
In this episode Mare and Tara have a Conscious Conversation regarding a card they pulled from the deck of "At-One-Ment: Reclaiming Our Humanity," focusing on the concept of "cleaning your no's"—saying no clearly and firmly without being wishy-washy. The discussion emphasizes the importance of setting boundaries and the struggle many face in doing so. Tara shares her personal journey, detailing how she learned to say no despite societal and familial expectations to always say yes. She recounts ho...
Nov 26, 2024•45 min•Season 1Ep. 53
In this episode Mare and Tara have a Conscious Conversation by discussing the concept of "Mastering Our Humanity" a card they pulled from the At-One-Ment: Reclaiming Our Humanity series. Mare guides Tara to consider her strengths and contributions to humanity. They explore the idea that one's mission doesn't have to be grand or perfect, but rather authentic and impactful in small, meaningful ways. Mare also encourages Tara to think about what her loved ones would say at her memorial, which bring...
Nov 19, 2024•52 min•Season 1Ep. 52
In this episode Mare and Tara have a Conscious Conversation about their Living Intentions for October and their plans for November. Tara reflects on her success in October, focusing on mindfulness and intention, which made her feel emotionally lighter despite her usual busy life. She plans to carry this mindset into the holiday season to enjoy it more and reduce self-imposed pressures. Mare discusses her October goal of regularly meeting with powerful women, which she found enriching and perspec...
Nov 12, 2024•38 min•Season 1Ep. 51
In this episode Mare and Tara have a Conscious Conversation regarding a recent family visit. Tara describes her experiences and observations during the visit from her mom and stepdad, focusing on how it highlighted personal and familial patterns. She notes that her mother's approach to life is heavy and fraught with negativity. This realization led Tara to self-reflect on how she also tends to live with a sense of heaviness and struggle. Throughout the discussion, Tara recounts various moments f...
Nov 05, 2024•59 min•Season 1Ep. 50
In this episode Mare and Tara have a Conscious Conversation with Megs Crawford, an organization expert with ADHD, who combines her expertise to help clients manage their homes and lives. Mare explains that Megs is here to support Tara in realizing her Living Intention to be in a home that sparks joy. An organized home. Tara's specific goals include decluttering and recognizing organization as a form of self-love. Megs shares her journey from the corporate world to becoming a professional organiz...
Oct 29, 2024•1 hr•Season 1Ep. 49
In this podcast espisode Mare and Tara have a conversation about updating one’s internal wiring by doing more of what they love, as suggested by a card from "At-One-Ment: Reclaiming Our Humanity." The discussion centers around finding joy and health by focusing on activities and aspects of life that they love. Tara shares how a new puppy brings her into the present moment, despite the accompanying responsibilities and chaos. She reflects on losing touch with what brings her joy amidst the day-to...
Oct 22, 2024•47 min•Season 1Ep. 48
In this episode, Mare and Tara welcome Peter J Hughes, the author of "At-One-Ment: Reclaiming Our Humanity" and its accompanying card deck. They express their appreciation for Peter's work, highlighting how it has deeply influenced their personal lives and their podcast discussions. Author Peter J Hughes shares the backstory of creating his book and card deck, explaining that it began from the desire of his students and clients to have a way to connect with his teachings even when not physically...
Oct 15, 2024•51 min•Season 1Ep. 47
In this episode, Mare and Tara discuss menopause with their guest, Jodi Pavey, a menopause coach. Through a Conscious Conversation, they explore personal experiences and professional insights related to menopause and aging. Jodi shares her journey to becoming a menopause coach, emphasizing the importance of education and support for women experiencing menopause. The discussion covers various topics, including the physical and emotional symptoms of perimenopause, menopause, and post menopause, su...
Oct 08, 2024•56 min•Season 1Ep. 46
In this episode Mare and Tara discuss their personal intentions for improvement and growth for the months of September and October. Tara reflects on her September intention focused on reading, where she made significant progress by finishing books she started and actively practiced reading more frequently, including using audio books during drives. She read two key books: "American Dirt" and a book on the economics of living wage in the U.S., both of which she found insightful. For October, Tara...
Oct 01, 2024•45 min•Season 1Ep. 45
In this episode Mare and Tara, discuss the theme "Show Up, Suit Up, and Shut Up" from the book "At-One-Ment: Reclaiming Our Humanity." The conversation dives into the concept of having Conscious Conversations as a means of personal growth and reclaiming potential. Mare discusses a recent experience about coping with her father's death and the dynamics of her family during this period. She explains how she chose not to attend the funeral, a decision that caused internal strife but ultimately led ...
Sep 24, 2024•52 min•Season 1Ep. 44
In this podcast episode Mare and Tara have a thoughtful conversation with their guest, Kristi. The discussion revolves around the central theme of shifting one’s potential, focusing on the idea that we create our experiences and can change them by shifting our intentions and projecting love instead of fear. They explore the concept of "cancel culture," self-care, and the difficulty of balancing personal beliefs with empathy for others. The dialogue emphasizes the importance of projecting love on...
Sep 17, 2024•52 min•Season 1Ep. 43
In this episode Mare and Tara discus the importance of being intentional with their time and finding excitement in their daily lives. The coversation starts by pulling a card from the At-One-Ment: Reclaiming Our Humanity deck. The message suggests that getting excited about something, anything is key to being conscious in your life choices. The friends reflect on how easy it is to fall into the habit of boredom and how often they tell themselves that they don't have enough time for more meaningf...
Sep 10, 2024•44 min•Season 1Ep. 42
In this episode Mare and Tara discuss their monthly Living Intentions and reflections. The conversation highlights how focusing on Living Intetnions for each month has positively impacted their lives, bringing more intentionality and mindfulness. Tara and Mare discuss how this practice has led to habit formation, deeper connections, and personal growth. Additionally, they discuss the importance of support through Connection Accelerators and maintaining accountability with friends. The conversati...
Sep 03, 2024•48 min•Season 1Ep. 41
In this episode Mare and Tara have an engaging conversation. They delve into the powerful and thought-provoking question: "What would you do if you knew you could not fail?" The discussion explores how fear of failure impacts their life dreams. They talk about their Living Intention Lists and whether they would alter these lists if failure was not an option. Tara reflects on items she has left off her list due to fear, such as participating in an obstacle course race, and Mare ties this discussi...
Aug 27, 2024•45 min•Season 1Ep. 40
You're right. Connection matters. Connection is a skill. Connection needs fuel. It doesn't just happen. In this podcast episode Mare and Tara have a follow up conversation with their friends Kristi and Lisa about their career aspirations, transitions, and the importance of finding fulfilling work. They have a lively discussion about job transitions, ideal job characteristics, and the value of collaborative environments. The women echo the importance of flexibility in their career roles.The conve...
Aug 20, 2024•47 min•Season 1Ep. 39
In this episode Mare and Tara have a lively discussion with friends Kristi and Lisa revolving around asking the "Conscious Question" from At-One-Ment: Reclaiming Our Humanity. The question is "what is this (life situation) trying to show you, the seeing of which will change everything?" This conversation takes the audience on a journey to unlocking our potential and shifting from a state of frustration to one of expanding possibilities. The conversation highlights the significance of support sys...
Aug 13, 2024•52 min•Season 1Ep. 38
In this episode Mare and Tara discuss their July Living Intentions and plans for August. They also discuss the concept of "Kylego," a technique for future-casting and visualizing goals as if they have already been achieved. The pair conduct a Kylego session, imagining their future successes based on their August intentions. The discussion underscores the importance of intentionality in personal growth and relationships and concludes with a mention of upcoming fall events and how audiences can en...
Aug 06, 2024•37 min•Season 1Ep. 37
In this episode Mare and Tara discuss dealing with "energy suckers" and the value of establishing boundaries to maintain personal well-being. They reference a card from the "At-One-Ment: Reclaiming Our Humanity" deck, particularly the notion of using "energy garlic" as a metaphor for awareness and the refusal to engage with negative energy. Both speakers emphasize the importance of maintaining awareness and posing reflective questions like "What else is possible?" to navigate challenging situati...
Jul 30, 2024•42 min•Season 1Ep. 36
In this episode Mare and Tara's primary focus of conversation is on the importance of shifting one's intention to create more harmonious communications. The idea is that by changing how one shows up in a relationship, especially in challenging situations, one can influence the overall dynamic positively. Shifting the intention from being right to fostering a loving relationship can transform interactions. They discuss strategies for managing conversations with people who have different beliefs, ...
Jul 23, 2024•49 min•Season 1Ep. 35
In this episode Mare and Tara discuss the importance and complexity of setting and respecting boundaries, especially the power of an authentic "No". The conversation is inspired by a card from "At-One-Ment: Reclaiming Our Humanity" by author Peter J Hughes. They cover how each person's boundaries can differ and the importance of acknowledging and honoring those boundaries, even when they conflict with others' expectations or desires. The discussion also explores how setting boundaries is influen...
Jul 16, 2024•44 min•Season 1Ep. 34
In this episode Mare and Tara explore the importance of self-kindness and its impact on our interactions with others. They discuss how they recognize when they are not being kind to themselves. Self-kindness is drained when life feels overwhelming and disorganized, leading to a spiral of negative self-talk and unkindness towards themseles. They emphasizes the importance of identifying triggers and finding grounding activities to break out of this negative cycle. Both Mare and Tara highlight the ...
Jul 09, 2024•43 min•Season 1Ep. 33
In this episode Mare and Tara reflect on the status of some of their Living Intentions. Tara's June intention of "nurture" focused on caring for her garden and herself, leading to positive results in both areas. She plans to carry this momentum into July with a focus on purging and organizing her home, emphasizing doing "one thing" each day to avoid feeling overwhelmed. Mare's June intention centered on "hope" and the expansion of her "Inspiration Friday" project into a live blog on their websit...
Jul 02, 2024•37 min•Season 1Ep. 32
In this episode Mare and Tara discuss the importance of social connections for health and longevity, inspired by the article "Better Connected" by David Robson published in the New Scientist. The article emphasizes how human connections are as crucial for well-being as diet, exercise, and sleep. It discusses the tendency for people to misjudge how others perceive them, resulting in a cycle of social hesitancy and isolation.One key topic is the concept of accelerating intimacy through self-disclo...
Jun 25, 2024•38 min•Season 1Ep. 30
In this episode Mare and Tara are discussing their personal fears and aspirations. The conversation explores what they would do if they were not afraid, touching on themes such as judgement, anxiety, and personal growth. They take a deep dive into tackling fears that hinder their goals. The conversation leads them to see an invisible backpack of limiting beliefs that they have been carrying unknowingly. Both Mare and Tara face fears of judgment and perfectionism, which hold them back from fully ...
Jun 18, 2024•33 min•Season 1Ep. 30
In this episode Mare and Tara's conversation centers on overcoming the mental limitations we create for ourselves, represented by the word "buts" (B-U-T-S). They discuss how these self-imposed limitations of perceived fears, feelings of discomfort, lack of time, or other excuses - prevent growth and achieving goals. They share personal anecdotes to illustrate their struggles with these barriers and they introduce the concept of identifying "energy space invaders" – aspects of life that drain one...
Jun 11, 2024•35 min•Season 1Ep. 29
In this episode, Mare and Tara discuss strategies for setting oneself up for a successful summer, focusing on coping with changes in routine, balancing work and family time, and managing travel and extended family visits. Intentions and connection are key. They explore the concept of summer drift—where increased daylight hours might disrupt regular routines and sleep cycles—and offer advice on how to maintain a sense of order during summer months. As they delve into handling family travel and vi...
Jun 04, 2024•44 min•Season 1Ep. 28
In this episode Mare and Tara have a conversation about setting monthly Living Intentions to focus on living a life they love. Tara reflects on her May intention to finish tasks she starts, sharing her successes and the sense of achievement it brought her. She considers her practice of choosing monthly focuses as a way to address 'energetic leaks' and boost productivity. For June, Tara is torn between continuing to address her 'energetic leaks' and her desire to succeed in gardening, revealing h...
May 28, 2024•41 min•Season 1Ep. 27
