Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.
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The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here's some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episodes The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode's been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the...
This episode delves into the fundamental role of habits in our lives, explaining how they serve as the brain's power-saving shortcuts. It examines the limitations of relying solely on willpower and introduces a layered 'concentric circles' model of motivation, illustrating how daily pressures can hijack our bigger 'why.' The hosts then unveil a powerful technique: 'disrupting the habit loop' by tying new, desired habits to existing daily routines, significantly reducing the reliance on fleeting willpower and motivation for lasting change.
What are habits and why they matter Your habits are key to who you are and the change you want. Habits underpin what we do at Brilliant Living HQ.com and on the Changeability Podcast – mind management for your best life and business and how to make changes. Lasting change, i.e. achieving your goals – is not the result of a one off transformation but a product of daily habits. What do you want to achieve? What do you want to change? Whatever it is, getting it is the result of your habits. Habits ...
Healthy happy eating with The Merrymaker Sisters Kathryn and I first met Emma and Carla when we were attending a business entrepreneurs' event in the Philippines. Meeting these two vivacious and fun loving entrepreneurs made a mark on both of us. Their joy of life was infectious, and we wanted to know more about them, their journey and what they did. Emma and Carla Papas, known as 'The Merrymaker Sisters' are real life sisters who went from being communication professionals to health and happine...
Change your brain, revitalise your body – really? Sound too good to be true? We've been talking over the last few weeks about how to use the power of your brain to reach your ideal body weight, look younger and boost your energy. And let's face it, who couldn't do with a bit of that! As part of our wellness and wellbeing series we've explored Dr Daniel Amen's book, Change your Brain, Change your Body, including 10 brain principles for the body you want and f our ways to use your brain to change ...
How to use your brain to change your weight This week we've gone from consuming 5 course dinners every night in a lovely hotel on holiday in Wales, to thinking about weight and the brain. It's sweetly ironic and rather timely. As part of our mini series on health and wellbeing, this week we think about weight and if we can use our brains to help us lose weight. Today's featured author certainly thinks so as Dr Daniel G. Amen devotes the second section of his book, Change your Brain, Change your ...
10 brain principles for the body you want Is it possible to utilise the power of your brain, to reach your ideal body weight, to look younger and boost your energy? That's the question we're asking today. And it's the bold claim Dr Daniel G Amen makes in his New York Times bestseller, Change your Brain, Change your Body - the subject of this week's blog and Changeability Podcast. What's the idea behind Change your Brain, Change your Body? In his introduction, Dr Amen tells us "Fifty percent of t...
Nicole Keating is on a mission to live a life of Epic Wellness, and to inspire and help others in their quest for The Art of Epic Wellness – a life of physical, spiritual and emotional vitality. Nicole maintains: "If you treat your body as a temple, then your body is going to treat you with beautiful energy and epic vitality" And who doesn't want more energy and vitality? We know we certainly do. Behind the concept of epic wellness is the belief you have the right to know what's going into the t...
What the heck is wellbeing? Here at Brilliant Living HQ and our Changeability Podcast we're all about helping you and us manage our minds to make changes and have more success and our best life and business. As well as looking at mind management techniques and processes to do this, we thought it would be fun and hopefully helpful to look at some of the key areas of life that many of us want to do something about. Earlier this year we did a series of podcasts and posts about relationships and tod...
A new measure of success How do you quantify success? What is it you actually measure? Should it be statistics, figures, numbers? Or how about the effort put in to achieving it? Maybe it could be a combination of these, rather like those school reports where you get a grade for achievement and a score for effort. Or should we more concerned with experiences rather than numbers? Statistics are certainly the easiest and most obvious way to measure success. With money wealth, income being one of mo...
6 ways to measure success Have you thought about what success looks like to you? If so, how do you measure your success? Actually the first question is – do you need to to measure success? We say yes. One, because when you measure your success it makes you think about it. What is success and what does it mean to you? It makes you aware of what you want in life or business, rather than wandering aimlessly. Two, it gives you something to aim for, and we know that as humans we thrive and are genera...
What does success mean to you? We start every episode of the Changeability Podcast with the words ‘brought to you by Brilliant Living HQ .com’ because that’s our online home. That’s where you find us, our products, the 89 podcast episodes we’ve published to date, and hundreds of blog posts. But this week we asked you if you’re experiencing ‘ brilliant living’ . If you take the dictionary definitions of the two words and put them together it brilliant living means something like ‘living life in a...
WHY do you need mind management? What do you want to change in your life? Do you want more or less of something or to learn a new skill or experience different things? Or do you want to change something about your relationships or body or work or finances? It doesn’t have to mean you hate your life or work now – but you just want it to be better in some way. Yes, we all want changes but WHY do we need mind management to do it. ‘Life management begins with mind management. The quality of your lif...
At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and it’s not as easy as you might think. Having seen how some people were struggling to get their description done in 5 minutes let alone 30 seconds it was suggested we use the quick little formula – I help …. To …. By…. I was the next one up so I sat there and said: “I help people make changes in their life or business by managing their minds”. It worked because everyone went ‘oo...
Last week we gave you the ultimate guide to recognising toxic people and relationships . Now it’s all very well recognising toxic people and the characteristic behaviours of these relationships, but it’s not much good if you can’t deal with them. So this week we thought we’d look at those emotionally draining vampires and the process of dealing with toxic relationships. “ You let go of a toxic and unhealthy relationship not because you are weak, not because you no longer love the other person, b...
You’ve probably heard of the phrase toxic person , and are aware at least of the importance of not surrounding yourself with this type of person. Particularly, if you consider: “You are the average of the five people you spend the most time with.” ~ Jim Rohn And one of those five is either someone you’re living or work closely with and has a toxic personality. So what is a toxic person? The dictionary definition of toxic is a poisonous substance with the synonyms: dangerous, unsafe, harmful, des...
The heady heights of a budding relationship can quickly fall into the treadmill of something more humdrum and yet it doesn’t have to be that way. So, what makes better relationships in both life and business? Well who better to ask than a relationship coach. Susie Miller, known internationally as The Better Relationship Coach is an Author, Speaker and Coach. She is dedicated to helping people create better relationships and is the bestselling author of Listen, Learn, Love: How to Dramatically Im...
Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have self-esteem and a good sense of your self-worth. But it’s one thing to understand this intellectually and quite another to really know and believe it. One of the best ways to accelerate a self-love habit is through using self-love rituals. Practicing self-love rituals is an easy enjoyable way to implant and build your self-love habit and behaviour until it becomes natural. Today w...
It’s all very well knowing we should love ourselves but how do we do it? Find out how with these 10 ways to build the self-love habit. ‘To love oneself is the beginning of a life-long romance.’ Oscar Wilde What a lovely quote from the unique and fantastically brilliant Oscar Wilde but what did you think when you read it? Did you think that’s a clever little quip, or it’s a bit over the top or fanciful? Maybe you think it’s narcissistic or you haven’t thought of loving yourself as a romance with ...
‘Self-love, my liege, is not so vile a sin , as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrating love and Valentines, which inevitably led to thoughts of romance and different types of love. But despite a lot of talk of love everywhere – from card shops to films to books and the media – we see evidence of a lack of love all around us. That lack of love is not only evident in the terrible things we hear on the news, but also in something closer to home. And that’s the ...
“How do I love thee? Let me count the ways. I love thee to the depth and breadth and height My soul can reach, when feeling out of sight For the ends of Being and ideal Grace.” ~ Elizabeth Barrett Browning With Valentine’s Day just around the corner, The Changeability Podcast today takes a light-hearted look at something we all want in life and if we haven’t got it, we’re often looking for it. And that is love. So episode 80 of the award winning show is our opportunity to celebrate love – in all...
This week’s guest on the Changeability Podcast is Tarun Stevenson, joining us all the way from sunny Australia. “When you’re setting goals, start working on becoming a person that can actually handle the goal you’ve set yourself.” It being the beginning of February, this is traditionally the time of year when people begin to struggle with the impetus and enthusiasm of personal and business goals they may have set for the year, so we invited Tarun to talk about keeping your goals on track . “The ...
‘You are never too old to set another goal or to dream a new dream’ - CS Lewis Start talking about goals and it wont be long before the subject of SMART goals comes up. Possibly the most popular and well-known of all goal setting tools and techniques, but are SMART goals always the smartest way to set goals? Today on the Changeability Podcast we we ask, and answer, the question - do goals need to be SMART? You can’t go far in the worlds of business or personal development without coming across s...
In this week’s episode of the Changeability Podcast we’re talking goals and more specifically we’re talking SMART goals. What are they and why do people like them – in our smart guide to SMART goals. ‘ Goals are dreams we convert to plans and take action to fulfil.’ Zig Ziglar As we write this, we’re three weeks into 2016 and so far this year we've been thinking about goals. In episode 74 we looked at why some people don’t like the idea of goals or setting goals and some ways to overcome those o...
An interesting conversation occurred on our Facebook group ( facebook.com/brilliantlivinghq ) this week. We’d posted something about ‘ Why people don’t like goals (and are they right?) ’ and one of our Facebook members made the comment: “Setting goals chaps my behind.” The Anglo-Saxon aside, what a great comment from someone who is obviously not a total convert of goal-setting. Direct and to the point. And that got us thinking. As Kathryn is the writer of the international best-seller “Changeabi...
“You can prepare yourself for success, you can step into the feeling of actually having achieved the goal, see what it feels like, tweak it a little bit and see if it really is the goal that you’re after.” ~ Richard Scott Today’s guest on the Changeability Podcast is Brisbane based, Richard Scott at mynd.works. We asked him onto the show for his valuable insights on the subject of goals, goal-setting and making your goals a reality. Richard’s work combines Psychology, NLP and CBT with traditiona...
“ The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” ~ Melody Beattie Welcome to the first post and podcast episode of 2016. If you're reading this in real time - a very Happy New Year to you. In our last episode (73) we asked ‘ What are you proud of today? ’ We talked about things we were pleased about, and how all too often we focus on what's going wrong or the things we don't like about ourselves. It doesn’t matter y...
“ We see the world, not as it is, but as we are – or, as we are conditioned to see it. ” Stephen R. Covey The impetus for this week’s blog post and podcast was in part inspired by a conversation between the two of us. We’d been to see a couple of films and Julian was feeling a little stupid that he hadn’t really fully got to grips with their plots. During a conversation he said ‘You know, at the heart of it – I think I’m not very bright.’ Of course, as soon as he said it he realised it was a lim...
I just don’t have the time If you find yourself complaining you don’t have time to do what want because you’re too busy, here’s 12 suggestions of how to free up your time and energy. They come from our guest on episode 72 of the Changeability Podcast , Rob Cubbon, who shares interesting insights into the drains on our time and energy that sap us of the will to achieve what we want in life. If you recognise the name it’s because we talked with best-selling author Rob Cubbon in episode 58 about hi...
“When you are not attached to praise or criticism an interesting freedom is yours.” Kute Blackson We all find ourselves subject to criticism - not least from ourselves, but also from others. And we don’t like it. It makes us feel horrible - hurt, rejected, guilty, fearful, let down, misunderstood, angry, humiliated, insecure, embarrassed or unappreciated. What you can do about it? You can’t always prevent it or stop it - but you can handle it, by changing the way you feel about criticism and how...
