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Biohack-it

Biohack-it: Redefining Wellness for the Modern Era

Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.

Follow now and start living your best, healthiest life—on your terms
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Episodes

The Relationship Expert: The 9 Hard Truths About Love That Will Change Your Life

Iman Hasan and Jillian Turecki delve into the complexities of relationships, personal growth, and the impact of childhood experiences on adult relationships. They discuss the importance of connection, navigating trauma, and the nine hard truths that can help individuals understand their relationship dynamics. Their conversation also touches on the significance of making peace with parents, recognizing red flags in romantic relationships, and the role of shared values and goals in sustaining a he...

Mar 20, 20251 hr 12 min

Mikhaila Peterson: Navigating Divorce, SSRI Withdrawal, and Vaccinating Her Children

Mikhaila Peterson joins Iman on Biohack-It. Mikhaila shares her transformative health journey, the impact of her family background, and her views on relationships and motherhood. They discuss the importance of personal responsibility in health, the challenges of navigating divorce, and the choices surrounding pregnancy and vaccination. Mikhaila discusses her experiences with SSRIs, food sensitivities, and the need for boundaries and authenticity in personal relationships. – Follow Mikhaila Peter...

Mar 13, 20251 hr 9 min

The Longevity Expert: The One Supplement You’ve Never Heard of That Will Change Your Life

This episode delves into the often overlooked aspects of women's health, particularly focusing on fertility and the role of gut health. The founders of Wonderfeel share their journey in creating a sustainable health product line, emphasizing the importance of NAD and NMN in promoting cellular health and longevity. They discuss the critical intersection of mitochondrial health and fertility, emphasizing the need for more research and understanding in women's health. They highlight the exorbitant ...

Mar 11, 202549 min

Heal Your Mind by Healing Your Gut | Tina Anderson

Tina Anderson, co-founder of Just Thrive , joins Iman Hasan to discuss the critical connection between gut health and overall wellness, emphasizing the importance of probiotics and natural health solutions over pharmaceuticals. Their conversation touches on the gut-brain connection, the impact of modern diets on health, and the need for a systemic overhaul of the healthcare system to prioritize preventive care and root cause treatment. Together they discuss the impact of gluten on gut health and...

Mar 06, 202558 min

IVF Isn’t the Only Option: The Truth About Fertility Doctors Aren’t Telling You with Aimee Raupp

Fertility isn’t a linear journey —it’s unpredictable, complex, and deeply personal. Science has come a long way, but there’s still an element of faith, intuition, and connection that can’t be ignored. In this episode, I sit down with Aimee Raupp—acupuncturist, herbalist, and fertility expert—to dive deep into the overlooked factors that impact fertility: The role of environmental toxins and their effect on mitochondrial health How to naturally improve blood flow to your reproductive organs The p...

Feb 27, 20251 hr 3 min

Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro

Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro This week we are back diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be? Discover the impact of your daily li...

Feb 20, 202558 min

Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno

In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics. Research shows thatnearly 60% of married peopledescribe their marriage as “unhappy” or “just okay.” Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, auth...

Feb 13, 20251 hr 18 min

Jessica Reed Kraus: From Mommy Blogger to Political Powerhouse HouseinHabit

Jessica Reed Kraus has built a reputation as one of the most fearless voices in independent journalism. What started as a mommy blog quickly transformed into a viral deep-dive empire covering Hollywood scandals, political power plays, and controversial truth-seeking. In this episode, Jessica reveals how she went from covering celebrity gossip to becoming a trusted political commentator, why she believes social media censorship is at an all-time high, and what she’s learned from her behind-the-sc...

Feb 05, 20251 hr 23 min

A Holistic Pediatrician’s Guide to Healthier Kid’s with Dr. Elisa Song

Protecting the Next Generation: Dr. Elisa Song on Children's Health, Antibiotics, and Immune Resilience The rates of chronic diseases, childhood illnesses, and rising cancer cases are skyrocketing—yet pediatric research remains dangerously underfunded. More than ever, parents and future parents need to take proactive steps to safeguard their children’s health. In this episode of Biohack-it , I sit down with Dr. Elisa Song, a board-certified pediatrician, functional medicine expert, and author of...

Jan 30, 20251 hr 3 min

Case Kenny: You Can Create A Life You Love with Mindfulness

Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case is the voice behind the wildly popular podcast "New Mindset, Who Dis?" and has captivated over 1 million Instagram followers with his practical advice on mindfulness, self-awareness, and emotional health. In this episode, we dive deep into Case’s journey from the corporate grind to becoming a leadin...

Jan 23, 20251 hr 5 min

Release Your Trapped Emotions with Frank Elaridi

We often hear about the importance of healing our physical bodies, but what about our spiritual and emotional well-being? Meet Frank Elaridi: Emmy-Winning Journalist Turned Celebrity Healer Frank Elaridi is not your average healer. He’s an Emmy-winning journalist who shifted his career to become a sought-after wellness practitioner. Today, Frank works with people worldwide to help release trapped emotions through energy work and Emotion Code healing. In this episode, we explore: Energy Movement ...

Jan 16, 20251 hr 21 min

Breakthrough Fertility Treatments: Innovative Paths to Parenthood with Dr. Zaher Merhi

Dr. Zaher Merhi, a renowned reproductive endocrinologist and founder of Rejuvenating Fertility Center (RFC), joins this episode to explore groundbreaking fertility treatments that challenge traditional approaches. With over 21 years of experience and three board certifications, Dr. Merhi specializes in innovative fertility solutions for patients often overlooked by conventional clinics. Key highlights of this episode include: - Experimental treatments like PRP Ovarian Rejuvenation and Adipose St...

Jan 09, 202558 min

Detox Your Life: Tackling Hidden Toxins with The Health Goat

In this eye-opening episode, we sit down with Jared Ralsky, better known as @The.Health.Goat, to uncover the hidden world of environmental toxins lurking in our everyday lives. Jared shares his expertise on the pervasive presence of microplastics and other harmful substances in our homes and grocery stores, and offers practical, accessible strategies for detoxification. In this episode: - Identify and eliminate common sources of toxins in your kitchen and household - Navigate the grocery store w...

Jan 02, 20251 hr 4 min

You Can Redefine Your Life at Any Age with Krista Williams, Co-Host of Almost 30

In this episode ,Krista Williams delves into profound themes surrounding personal growth, emotional healing, and the complexities of modern relationships. As a wellness expert, Krista brings her unique insights to the forefront, guiding listeners through various topics that resonate deeply within the realm of self-discovery and transformation. Krista Williams is a renowned wellness expert and co-host of the popular podcast "The Almost 30 Podcast," where she shares insights on personal growth, sp...

Dec 26, 20241 hr 1 min

The New Wave of Drinking: Jen Batchelor on Scaling a Startup and the Sober Movement

In this episode, listeners can expect an engaging conversation with Jen Batchelor about her entrepreneurial journey and the rise of the sober movement. She shares insights into the challenges and triumphs of launching Kin Euphorics, her vision for redefining social drinking, and how her products support mental well-being. Jen also discusses the broader cultural shift towards sobriety and the importance of fostering authentic connections in a world increasingly focused on wellness. Tune in to exp...

Dec 19, 202450 min

Detox Your Mind and Body: Lessons from Cancer Survivor and Nutritionist Elissa Goodman

In this episode listeners will embark on a journey with Elissa as she shares her remarkable story of resilience and healing. Diagnosed with early-stage Hodgkin's Lymphoma at the age of 32, Elissa faced the daunting challenge of cancer head-on. Rather than solely relying on traditional treatments, she embraced holistic nutrition and emotional wellness, which became pivotal in her recovery process. Throughout the episode, Elissa discusses the critical connection between mental health and physical ...

Dec 12, 202456 min

The Egg Whisperer’s Guide to Fertility and Reproductive Health with Dr. Aimee Eyvazzadeh

In this episode, we are with Dr. Aimee Eyvazzadeh, known as "The Egg Whisperer" and a leading fertility specialist based in San Francisco. Known for her innovative approach, Dr. Aimee integrates cutting-edge research and experimental treatments into her practice, offering personalized fertility care through methods like the TUSHY Method and Egg Whisperer Fertility Awareness Panel. She has been a guiding force for many, providing reassurance and support through challenging fertility journeys. Thi...

Dec 05, 202441 min

Dr. Leigh Erin Connealy on Cancer Prevention and Our Declining Metabolic Health

Dr. Leigh Erin Connealy, MD, is a leading expert in integrative medicine and cancer prevention. In this episode, we delve into crucial topics such as: - Rising cancer rates and their impact on public health - Evidence-based strategies for cancer prevention - Dr. Connealy's holistic approach to treating patients at her renowned Cancer Center for Healing and Center for New Medicine - Lifestyle recommendations for reducing cancer risk, including nutrition, exercise, and stress management - The impo...

Nov 27, 20241 hr 6 min

BONUS Jillian Michaels on Trump’s Cabinet and the Politicalization of Health

In this BONUS episode we are with Jillian Michaels, renowned fitness expert and celebrity trainer, to discuss the appointment of Bobby Kennedy to head Health and Human Services (HHS) and its potential impact on health policies. She delves into the influence of big pharma and insurance lobbies and the need for public pressure to support Kennedy's appointment. The conversation also covers current political dynamics, including Trump's policies, California's shifting political landscape, and immigra...

Nov 26, 202440 minSeason 2Ep. 9

Dr. Kristine Profeta and Jessica Berman, CMO of BodyBio on Cellular Detoxification: The Key to Reversing Chronic Conditions

Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach to chronic diseases, ADHD, and autism. Learn why cellular health is the true root cause of wellness and how environmental toxins impact our bodies at the most fundamental level. From debunking ADHD myths to exploring the gut-brain axis in early childhood development, this episode offers cutting-edg...

Nov 21, 20241 hr 11 minSeason 2Ep. 8

Secrets to Women’s Health and Longevity with Parsley Health Founder Robin Berzin, MD

Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseases and transform lives. Learn how Parsley Health is making personalized, root-cause medicine accessible to millions through innovative insurance partnerships and telemedicine.Dr. Berzin shares inspiring patient success stories, from overcoming infertility to managing autoimmune conditions without su...

Nov 14, 20241 hr 20 minSeason 2Ep. 7

Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women’s Health

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health. Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experie...

Nov 07, 20241 hr 15 min

Dr. Nigma Talib on The Gut-Skin Connection: Unlocking Flawless Skin with Celebrity Naturopath

In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut , and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts. Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing ski...

Oct 31, 202455 min

What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

Why is chronic disease skyrocketing in American children? In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers hope through holistic approaches. Discover why conditions like autism, ADHD, and diabetes are skyrocketing, and learn how lifestyle changes can dramatically improve children's health. Dr. Warsh challenges conventional thinking, explaining why genetics alone can't account for the surge in childhood disor...

Oct 24, 20241 hr

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and affordable. Listeners can expect an in-depth discussion on the evolving landscape of surrogacy, including the rising costs, common misconceptions, and innovative solutions aimed at democratizing this vital family-building option. What to Expect: - Insight into the skyrocketing costs of surrogacy, with ...

Oct 17, 202451 minSeason 2Ep. 10

The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics. Learn how she navigates social media, maintains privacy, and handles hate from social media. Take advantage of this insightful conversation on social media's real impact and dangers. Episode Highlights 0:52 Introduction 9:44 Freedom of Speech in the U.S.? 18:19 The US Health Care System 29:29 Bullying on Social Media 41:20 The Body “Positive” Movem...

Oct 10, 20241 hr 20 minSeason 2Ep. 2

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebrity nutritionist and wellness expert Mona Sharma joins us to explore the paradox of our modern health crisis. Mona shares her powerful personal journey, including two heart surgeries that led her to take control of her own healing. Drawing from her unique background growing up in an Ashram, she revea...

Oct 03, 20241 hr 4 minSeason 2Ep. 1

Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner. Dr. Cole is one of the top 50 functional doctors, specializing in investigating underlying factors of chronic disease and creating an approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. In this episode we discuss the role grief plays in the healing process and how addressing trauma can enhance your...

Jun 27, 202450 minSeason 1Ep. 24

Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut health, mindset, biohacking, and plant medicine. With over two decades of experience in Western and Eastern medical traditions, he provides a personalized pathway to wellness. In this episode we dive into his journey with plant medicine and the link between chronic disease and our energy. Episode High...

Jun 20, 202436 minSeason 1Ep. 23

Secrets to Lasting Love with Jillian Turecki

If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you. Jillian Turecki is a certified relationship coach, teacher, and writer who for 20 years has taught others how to transform their relationships with themselves and their partners. She has studied psychology, yoga, meditation, & somatic practices, and brings together this ancient wisdom and modern insights ...

Jun 13, 20241 hr 15 minSeason 1Ep. 22
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