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Biohack-it

Biohack-it: Redefining Wellness for the Modern Era

Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.

Follow now and start living your best, healthiest life—on your terms
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Episodes

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley to found OneSkin, a fast-growing longevity company developing products to promote skin age reversal by targeting a central driver of aging, the accumulation of senescent cells. In this episode, we dive into everything that you need to know...

Jun 06, 202459 minSeason 1Ep. 21

Dr. John Kim on Debunking Detoxification Myths

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedicated to uncovering the root causes of chronic illnesses. In this episode we discuss Signs and symptoms that might suggest you have mold exposure The significance of cellular health in addressing any health issue You have parasites, but do you really need a parasite cleanse? What to do preconception ...

May 30, 20241 hr 2 minSeason 1Ep. 20

Caroline Van Hove: What is Cellulite, What It’s Not, and Can We Really Treat It?

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause of women’s aesthetics - starting with cellulite. In this episode we discuss what exactly is cellulite, the emotional impact of cellulite, and does anything really work? Episode Sponsors BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase OneSkin Use code BIOHACKIT for 15...

May 23, 202459 minSeason 1Ep. 19

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine. In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE. Episode Highlights: 0:00 Who is Dr. Jolene Brighten 1:17 Sexual libido and hormones 4:04 The link between stress/ cortisol and your libido 8:15 Trauma ...

May 16, 20241 hrSeason 1Ep. 18

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert. In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41. In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters ...

May 09, 202454 minSeason 1Ep. 17

Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones, contraception, mental health, anxiety, postpartum depression and various other women's health topics. 0:52 Dr. Elina’s Background and What is Natural Cycles 3:50 Medical Gaslighting in Women’s Health 8:30 The Natural Cycles Algorithm 10:50 The Effects of Hormonal Birth Control 17:41 The Different C...

May 02, 202438 minSeason 1Ep. 16

Inside the Operating Room with New York’s Hottest Plastic Surgeons

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre. Neinstein Plastic Surgery is leading the charge from their incredible Mommy Makeovers to the Athletic BBL, their focus is on helping already fit women get rid of that last piece of stubborn fat. In this episode we talk about everything from choosing the right surgeon, preparing for operation, post-op recovery hacks, and so much more…...

Apr 25, 202442 minSeason 1Ep. 18

Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way. In this episode we discuss: - Can you lose weight, while still living your damn life? - Why extreme diets just don't work - The difference between functional nutrition and regular - The dangers of body ...

Apr 18, 202442 minSeason 1Ep. 14

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be? Discover the impact of your daily lifestyle on your hea...

Apr 11, 20241 hr 12 minSeason 1Ep. 13

The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health. In this episode we discuss… 00:00 Aleena’s background as a retired athlete 09:12 Common pain seen in adults and how to navigate it 12:55 Facial asymmetries relate to body patterning 17:14 Lasik and Invisalign health risks ...

Apr 04, 202453 minSeason 1Ep. 12

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episo...

Mar 28, 202456 min

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chose to give up her medical license and turn to holistic care, the impact of Western medicine on children’s health, the link between stress, trauma, and disease: What is missing? In this episode… 00:00 The switch from traditional to functional medicine 07:11 The dangerous side effects of medical interv...

Mar 21, 20241 hr 4 minSeason 1Ep. 10
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