Ep7: Are You Codependent?

On today’s episode we’re talking about what codependency is and we’re going deep into how this holds us back and what it creates in our lives and relationships. This has been a game changer realization for both Tess and Christina and we think it will be for you too.

If any of these describe you than press play:

• You put everyone else's needs before your own, you have a hard time telling people what you really want (what restaurant, what activities...)

• You rely on others for decision making/approval before making decisions

• You feel constantly responsible to solve other peoples problems

• Trying to please others in order to gain their love and acceptance

• Using manipulation and shame to get what we want

• High-achiever