EP 69: How to Take a Break Without Feeling Guilty
Aug 05, 2024•14 min•Ep. 73
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Episode description
Raise your hand if you feel guilty taking time off. 🙋♀️
You are not alone, I promise you. This is a challenge I struggle with as well, so if you've said you struggle to maintain a life-work balance this podcast is for you.
Today, I'm here to walk you through what causes guilt around taking vacations and some of the mindshifts involved in giving yourself the space to take a break—what that meant for me, and what it might mean for you.
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